Flatbread, Tomato, Sunflower Seed Pesto & Arugula

Daiya

3.2

% from protein

60.8

% from carbs

60.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342.4 g(342g)
Amount per serving
Calories
757.6
% Daily value*
Total Fat 30.3 g
46.6%
Saturated 7.6 g
37.9%
Sodium, Na 1060.6 mg
46.1%
Potassium, K 409.1 mg
8.7%
Total Carbohydrates 115.2 g
41.9%
Fiber 6.1 g
21.6%
Sugars 6.1 g
12.1%
Protein 6.1 g
12.1%
Vitamin D (D2 + D3) 0 UG
Calcium 324.2 mg
Iron 3 mg
Sugars, added 3 g

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Flatbread, Tomato, Sunflower Seed Pesto & Arugula Nutrients FAQs

Nutrients

What is the calorie content of Flatbread, Tomato, Sunflower Seed Pesto & Arugula?

A typical serving 0.33 flatbread (113 grams) of Flatbread, Tomato, Sunflower Seed Pesto & Arugula contains approximately 250 calories.

You can check the exact calorie content by logging Flatbread, Tomato, Sunflower Seed Pesto & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread, Tomato, Sunflower Seed Pesto & Arugula have?

The amount of fat in Flatbread, Tomato, Sunflower Seed Pesto & Arugula depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (113 grams) of Flatbread, Tomato, Sunflower Seed Pesto & Arugula contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread, Tomato, Sunflower Seed Pesto & Arugula have?

The protein content in Flatbread, Tomato, Sunflower Seed Pesto & Arugula depends on the ingredients exists in it. On average, 0.33 flatbread (113 grams) of Flatbread, Tomato, Sunflower Seed Pesto & Arugula contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread, Tomato, Sunflower Seed Pesto & Arugula, Download Nutribit app for healthier you!

How much sugar does a Flatbread, Tomato, Sunflower Seed Pesto & Arugula have?

On average, 0.33 flatbread (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Tomato, Sunflower Seed Pesto & Arugula.

How Much carbohydrates (carbs) is in Flatbread, Tomato, Sunflower Seed Pesto & Arugula?

The amount of carbohydrates (carbs) in Flatbread, Tomato, Sunflower Seed Pesto & Arugula depends on its serving size and preparation. On average, 0.33 flatbread (113 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread, Tomato, Sunflower Seed Pesto & Arugula.

How Much Fiber is in Flatbread, Tomato, Sunflower Seed Pesto & Arugula?

Flatbread, Tomato, Sunflower Seed Pesto & Arugula contains approximately 2 grams of fiber in 0.33 flatbread (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Tomato, Sunflower Seed Pesto & Arugula for healthier you!

What vitamins and minerals are in a Flatbread, Tomato, Sunflower Seed Pesto & Arugula?

Flatbread, Tomato, Sunflower Seed Pesto & Arugula contains following minerals:

  • Flatbread, Tomato, Sunflower Seed Pesto & Arugula has 107mg of Calcium.
  • Flatbread, Tomato, Sunflower Seed Pesto & Arugula has 350mg of Sodium, Na.
  • Flatbread, Tomato, Sunflower Seed Pesto & Arugula has 135mg of Potassium, K.
  • Flatbread, Tomato, Sunflower Seed Pesto & Arugula has 1mg of Iron.

General

Does Flatbread, Tomato, Sunflower Seed Pesto & Arugula contain caffeine?

Flatbread, Tomato, Sunflower Seed Pesto & Arugula does not contain any caffeine.

Does Flatbread, Tomato, Sunflower Seed Pesto & Arugula contain alcohol?

Flatbread, Tomato, Sunflower Seed Pesto & Arugula does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread, Tomato, Sunflower Seed Pesto & Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Tomato, Sunflower Seed Pesto & Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread, Tomato, Sunflower Seed Pesto & Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread, Tomato, Sunflower Seed Pesto & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Tomato, Sunflower Seed Pesto & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread, Tomato, Sunflower Seed Pesto & Arugula for free?

Yes! Since Flatbread, Tomato, Sunflower Seed Pesto & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread, Tomato, Sunflower Seed Pesto & Arugula with water tracking feature?

Nutribit automatically calculates the water content of Flatbread, Tomato, Sunflower Seed Pesto & Arugula and adds it to your daily hydration log. Simply log Flatbread, Tomato, Sunflower Seed Pesto & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread, Tomato, Sunflower Seed Pesto & Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Tomato, Sunflower Seed Pesto & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread, Tomato, Sunflower Seed Pesto & Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread, Tomato, Sunflower Seed Pesto & Arugula data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread, Tomato, Sunflower Seed Pesto & Arugula

Sodium, Na in Flatbread, Tomato, Sunflower Seed Pesto & Arugula supports fluid balance.

Maintains Fluid Balance in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread, Tomato, Sunflower Seed Pesto & Arugula supports nerve function.

Supports Nerve Function in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps regulate blood pressure.

Regulates Blood Pressure in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread, Tomato, Sunflower Seed Pesto & Arugula supports muscle function.

Aids Muscle Function in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread, Tomato, Sunflower Seed Pesto & Arugula aids nutrient absorption.

Improves Nutrient Absorption in Flatbread, Tomato, Sunflower Seed Pesto & Arugula assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps balance pH levels.

Balances pH Levels in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread, Tomato, Sunflower Seed Pesto & Arugula supports bone health.

Supports Bone Health in Flatbread, Tomato, Sunflower Seed Pesto & Arugula helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.33 flatbread Flatbread, Tomato, Sunflower Seed Pesto & Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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