Flatbread, Tomato, Sunflower Seed Pesto & Arugula

Daiya

Total Energy

250

kcal

60.8

% from carbs

3.2

% from protein

36

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Sodium, Na

350mg

15.2%

Potassium, K

135mg

2.9%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

107mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Tomato, Sunflower Seed Pesto & Arugula

A typical serving 0.33 flatbread of Flatbread, Tomato, Sunflower Seed Pesto & Arugula (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Tomato, Sunflower Seed Pesto & Arugula depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (113 grams) of Flatbread, Tomato, Sunflower Seed Pesto & Arugula contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Tomato, Sunflower Seed Pesto & Arugula depends on the ingredients exists in it. On average, 0.33 flatbread of Flatbread, Tomato, Sunflower Seed Pesto & Arugula (about 113 grams) contains approximately 2 grams of protein.

On average, 0.33 flatbread (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 flatbread (about 113 grams) contains about 38 grams of carbohydrates.

Flatbread, Tomato, Sunflower Seed Pesto & Arugula contains approximately 2 grams of fiber in 0.33 flatbread (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 flatbread Flatbread, Tomato, Sunflower Seed Pesto & Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.