Spinach and Goat Cheese Beet & Cauliflower Flatbread
President's Choice
12.15
% from protein45.79
% from carbs45.79
% from fatNutrition Facts
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Spinach and Goat Cheese Beet & Cauliflower Flatbread Nutrients FAQs
Nutrients
- Spinach and Goat Cheese Beet & Cauliflower Flatbread has 300mg of Calcium.
- Spinach and Goat Cheese Beet & Cauliflower Flatbread has 780mg of Sodium, Na.
- Spinach and Goat Cheese Beet & Cauliflower Flatbread has 400mg of Potassium, K.
- Spinach and Goat Cheese Beet & Cauliflower Flatbread has 3mg of Iron.
What is the calorie content of Spinach and Goat Cheese Beet & Cauliflower Flatbread?
A typical serving 0.5 pizza (187 grams) of Spinach and Goat Cheese Beet & Cauliflower Flatbread contains approximately 420 calories.
You can check the exact calorie content by logging Spinach and Goat Cheese Beet & Cauliflower Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Goat Cheese Beet & Cauliflower Flatbread have?
The amount of fat in Spinach and Goat Cheese Beet & Cauliflower Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 pizza (187 grams) of Spinach and Goat Cheese Beet & Cauliflower Flatbread contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Goat Cheese Beet & Cauliflower Flatbread have?
The protein content in Spinach and Goat Cheese Beet & Cauliflower Flatbread depends on the ingredients exists in it. On average, 0.5 pizza (187 grams) of Spinach and Goat Cheese Beet & Cauliflower Flatbread contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Goat Cheese Beet & Cauliflower Flatbread, Download Nutribit app for healthier you!
How much sugar does a Spinach and Goat Cheese Beet & Cauliflower Flatbread have?
On average, 0.5 pizza (187 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Goat Cheese Beet & Cauliflower Flatbread.
How Much carbohydrates (carbs) is in Spinach and Goat Cheese Beet & Cauliflower Flatbread?
The amount of carbohydrates (carbs) in Spinach and Goat Cheese Beet & Cauliflower Flatbread depends on its serving size and preparation. On average, 0.5 pizza (187 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Goat Cheese Beet & Cauliflower Flatbread.
How Much Fiber is in Spinach and Goat Cheese Beet & Cauliflower Flatbread?
Spinach and Goat Cheese Beet & Cauliflower Flatbread contains approximately 4 grams of fiber in 0.5 pizza (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Goat Cheese Beet & Cauliflower Flatbread for healthier you!
What vitamins and minerals are in a Spinach and Goat Cheese Beet & Cauliflower Flatbread?
Spinach and Goat Cheese Beet & Cauliflower Flatbread contains following minerals:
General
Does Spinach and Goat Cheese Beet & Cauliflower Flatbread contain caffeine?
Spinach and Goat Cheese Beet & Cauliflower Flatbread does not contain any caffeine.
Does Spinach and Goat Cheese Beet & Cauliflower Flatbread contain alcohol?
Spinach and Goat Cheese Beet & Cauliflower Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Goat Cheese Beet & Cauliflower Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Goat Cheese Beet & Cauliflower Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Goat Cheese Beet & Cauliflower Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Goat Cheese Beet & Cauliflower Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Goat Cheese Beet & Cauliflower Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Goat Cheese Beet & Cauliflower Flatbread for free?
Yes! Since Spinach and Goat Cheese Beet & Cauliflower Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Goat Cheese Beet & Cauliflower Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Goat Cheese Beet & Cauliflower Flatbread and adds it to your daily hydration log. Simply log Spinach and Goat Cheese Beet & Cauliflower Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Goat Cheese Beet & Cauliflower Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Goat Cheese Beet & Cauliflower Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Goat Cheese Beet & Cauliflower Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Goat Cheese Beet & Cauliflower Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Goat Cheese Beet & Cauliflower Flatbread
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach and Goat Cheese Beet & Cauliflower Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach and Goat Cheese Beet & Cauliflower Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach and Goat Cheese Beet & Cauliflower Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach and Goat Cheese Beet & Cauliflower Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach and Goat Cheese Beet & Cauliflower Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread enhances brain function and helps improve memory and focus.
Glucose from Spinach and Goat Cheese Beet & Cauliflower Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach and Goat Cheese Beet & Cauliflower Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach and Goat Cheese Beet & Cauliflower Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach and Goat Cheese Beet & Cauliflower Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach and Goat Cheese Beet & Cauliflower Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports building and repairing tissues.
Builds and repairs tissues in Spinach and Goat Cheese Beet & Cauliflower Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports immune function.
Supports immune function in Spinach and Goat Cheese Beet & Cauliflower Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Goat Cheese Beet & Cauliflower Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread provides energy.
Provides energy in Spinach and Goat Cheese Beet & Cauliflower Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Goat Cheese Beet & Cauliflower Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps in weight management.
Helps in weight management in Spinach and Goat Cheese Beet & Cauliflower Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Goat Cheese Beet & Cauliflower Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports bone health.
Supports bone health in Spinach and Goat Cheese Beet & Cauliflower Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Goat Cheese Beet & Cauliflower Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Goat Cheese Beet & Cauliflower Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports bone health.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports muscle function.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports heart health.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports nerve transmission.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports blood clotting.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports hormonal secretion.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports weight management.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports dental health.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports blood pressure regulation.
Calcium in Spinach and Goat Cheese Beet & Cauliflower Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports fluid balance.
Maintains Fluid Balance in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports nerve function.
Supports Nerve Function in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports muscle function.
Aids Muscle Function in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Goat Cheese Beet & Cauliflower Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Goat Cheese Beet & Cauliflower Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps balance pH levels.
Balances pH Levels in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Goat Cheese Beet & Cauliflower Flatbread supports bone health.
Supports Bone Health in Spinach and Goat Cheese Beet & Cauliflower Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 0.5 pizza Spinach and Goat Cheese Beet & Cauliflower Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.