Spinach and Goat Cheese Beet & Cauliflower Flatbread

President's Choice

Total Energy

420

kcal

45.79

% from carbs

12.15

% from protein

42.06

% from fats

In 187 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

780mg

33.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

300mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Goat Cheese Beet & Cauliflower Flatbread

A typical serving 0.5 pizza of Spinach and Goat Cheese Beet & Cauliflower Flatbread (187 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Goat Cheese Beet & Cauliflower Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 pizza (187 grams) of Spinach and Goat Cheese Beet & Cauliflower Flatbread contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Goat Cheese Beet & Cauliflower Flatbread depends on the ingredients exists in it. On average, 0.5 pizza of Spinach and Goat Cheese Beet & Cauliflower Flatbread (about 187 grams) contains approximately 13 grams of protein.

On average, 0.5 pizza (about 187 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pizza (about 187 grams) contains about 49 grams of carbohydrates.

Spinach and Goat Cheese Beet & Cauliflower Flatbread contains approximately 4 grams of fiber in 0.5 pizza (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 0.5 pizza Spinach and Goat Cheese Beet & Cauliflower Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.