Cherry Tomato & Arugula, Flatbread
Made-with
16.1
% from protein53.25
% from carbs53.25
% from fatNutrition Facts
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Cherry Tomato & Arugula, Flatbread Nutrients FAQs
Nutrients
- Vitamin D:Cherry Tomato & Arugula, Flatbread has 40 IU of Vitamin D.
- Cherry Tomato & Arugula, Flatbread has 195mg of Calcium.
- Cherry Tomato & Arugula, Flatbread has 700mg of Sodium, Na.
- Cherry Tomato & Arugula, Flatbread has 170mg of Potassium, K.
- Cherry Tomato & Arugula, Flatbread has 1mg of Iron.
What is the calorie content of Cherry Tomato & Arugula, Flatbread?
A typical serving 0.5 pizza (165 grams) of Cherry Tomato & Arugula, Flatbread contains approximately 330 calories.
You can check the exact calorie content by logging Cherry Tomato & Arugula, Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cherry Tomato & Arugula, Flatbread have?
The amount of fat in Cherry Tomato & Arugula, Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 pizza (165 grams) of Cherry Tomato & Arugula, Flatbread contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cherry Tomato & Arugula, Flatbread have?
The protein content in Cherry Tomato & Arugula, Flatbread depends on the ingredients exists in it. On average, 0.5 pizza (165 grams) of Cherry Tomato & Arugula, Flatbread contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cherry Tomato & Arugula, Flatbread, Download Nutribit app for healthier you!
How much sugar does a Cherry Tomato & Arugula, Flatbread have?
On average, 0.5 pizza (165 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Tomato & Arugula, Flatbread.
How Much carbohydrates (carbs) is in Cherry Tomato & Arugula, Flatbread?
The amount of carbohydrates (carbs) in Cherry Tomato & Arugula, Flatbread depends on its serving size and preparation. On average, 0.5 pizza (165 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cherry Tomato & Arugula, Flatbread.
How Much Fiber is in Cherry Tomato & Arugula, Flatbread?
Cherry Tomato & Arugula, Flatbread contains approximately 2 grams of fiber in 0.5 pizza (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Tomato & Arugula, Flatbread for healthier you!
What vitamins and minerals are in a Cherry Tomato & Arugula, Flatbread?
Vitamins in Cherry Tomato & Arugula, Flatbread:
Cherry Tomato & Arugula, Flatbread contains following minerals:
General
Does Cherry Tomato & Arugula, Flatbread contain caffeine?
Cherry Tomato & Arugula, Flatbread does not contain any caffeine.
Does Cherry Tomato & Arugula, Flatbread contain alcohol?
Cherry Tomato & Arugula, Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cherry Tomato & Arugula, Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Tomato & Arugula, Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cherry Tomato & Arugula, Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cherry Tomato & Arugula, Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Tomato & Arugula, Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cherry Tomato & Arugula, Flatbread for free?
Yes! Since Cherry Tomato & Arugula, Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cherry Tomato & Arugula, Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Cherry Tomato & Arugula, Flatbread and adds it to your daily hydration log. Simply log Cherry Tomato & Arugula, Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cherry Tomato & Arugula, Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cherry Tomato & Arugula, Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cherry Tomato & Arugula, Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cherry Tomato & Arugula, Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cherry Tomato & Arugula, Flatbread
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cherry Tomato & Arugula, Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cherry Tomato & Arugula, Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cherry Tomato & Arugula, Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cherry Tomato & Arugula, Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Cherry Tomato & Arugula, Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread enhances brain function and helps improve memory and focus.
Glucose from Cherry Tomato & Arugula, Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cherry Tomato & Arugula, Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Cherry Tomato & Arugula, Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cherry Tomato & Arugula, Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cherry Tomato & Arugula, Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cherry Tomato & Arugula, Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Cherry Tomato & Arugula, Flatbread supports building and repairing tissues.
Builds and repairs tissues in Cherry Tomato & Arugula, Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cherry Tomato & Arugula, Flatbread supports immune function.
Supports immune function in Cherry Tomato & Arugula, Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cherry Tomato & Arugula, Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cherry Tomato & Arugula, Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cherry Tomato & Arugula, Flatbread provides energy.
Provides energy in Cherry Tomato & Arugula, Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cherry Tomato & Arugula, Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Cherry Tomato & Arugula, Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cherry Tomato & Arugula, Flatbread helps in weight management.
Helps in weight management in Cherry Tomato & Arugula, Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cherry Tomato & Arugula, Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cherry Tomato & Arugula, Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cherry Tomato & Arugula, Flatbread supports bone health.
Supports bone health in Cherry Tomato & Arugula, Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cherry Tomato & Arugula, Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Cherry Tomato & Arugula, Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Cherry Tomato & Arugula, Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Cherry Tomato & Arugula, Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cherry Tomato & Arugula, Flatbread supports bone health.
Calcium in Cherry Tomato & Arugula, Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cherry Tomato & Arugula, Flatbread supports muscle function.
Calcium in Cherry Tomato & Arugula, Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cherry Tomato & Arugula, Flatbread supports heart health.
Calcium in Cherry Tomato & Arugula, Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cherry Tomato & Arugula, Flatbread supports nerve transmission.
Calcium in Cherry Tomato & Arugula, Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cherry Tomato & Arugula, Flatbread supports blood clotting.
Calcium in Cherry Tomato & Arugula, Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cherry Tomato & Arugula, Flatbread supports hormonal secretion.
Calcium in Cherry Tomato & Arugula, Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cherry Tomato & Arugula, Flatbread supports weight management.
Calcium in Cherry Tomato & Arugula, Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cherry Tomato & Arugula, Flatbread supports dental health.
Calcium in Cherry Tomato & Arugula, Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cherry Tomato & Arugula, Flatbread supports blood pressure regulation.
Calcium in Cherry Tomato & Arugula, Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cherry Tomato & Arugula, Flatbread supports fluid balance.
Maintains Fluid Balance in Cherry Tomato & Arugula, Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cherry Tomato & Arugula, Flatbread supports nerve function.
Supports Nerve Function in Cherry Tomato & Arugula, Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cherry Tomato & Arugula, Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Cherry Tomato & Arugula, Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cherry Tomato & Arugula, Flatbread supports muscle function.
Aids Muscle Function in Cherry Tomato & Arugula, Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cherry Tomato & Arugula, Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Cherry Tomato & Arugula, Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cherry Tomato & Arugula, Flatbread helps balance pH levels.
Balances pH Levels in Cherry Tomato & Arugula, Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cherry Tomato & Arugula, Flatbread supports bone health.
Supports Bone Health in Cherry Tomato & Arugula, Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 pizza Cherry Tomato & Arugula, Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.