Cherry Tomato & Arugula, Flatbread

Made-with

Total Energy

330

kcal

53.25

% from carbs

16.1

% from protein

30.65

% from fats

In 165 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Tomato & Arugula, Flatbread

A typical serving 0.5 pizza of Cherry Tomato & Arugula, Flatbread (165 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Tomato & Arugula, Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 pizza (165 grams) of Cherry Tomato & Arugula, Flatbread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Tomato & Arugula, Flatbread depends on the ingredients exists in it. On average, 0.5 pizza of Cherry Tomato & Arugula, Flatbread (about 165 grams) contains approximately 13 grams of protein.

On average, 0.5 pizza (about 165 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pizza (about 165 grams) contains about 43 grams of carbohydrates.

Cherry Tomato & Arugula, Flatbread contains approximately 2 grams of fiber in 0.5 pizza (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.5 pizza Cherry Tomato & Arugula, Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.