Dip, Spinach & Kale
President's Choice
23.53
% from protein23.53
% from carbs23.53
% from fatNutrition Facts
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Dip, Spinach & Kale Nutrients FAQs
Nutrients
- Vitamin A:Dip, Spinach & Kale has 300 IU of Vitamin A.
- Dip, Spinach & Kale has 26mg of Calcium.
- Dip, Spinach & Kale has 80mg of Sodium, Na.
- Dip, Spinach & Kale has 0.36mg of Iron.
What is the calorie content of Dip, Spinach & Kale?
A typical serving 2 tbsp (30 grams) of Dip, Spinach & Kale contains approximately 35 calories.
You can check the exact calorie content by logging Dip, Spinach & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dip, Spinach & Kale have?
The amount of fat in Dip, Spinach & Kale depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Dip, Spinach & Kale contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dip, Spinach & Kale have?
The protein content in Dip, Spinach & Kale depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Dip, Spinach & Kale contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Dip, Spinach & Kale, Download Nutribit app for healthier you!
How much sugar does a Dip, Spinach & Kale have?
On average, 2 tbsp (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dip, Spinach & Kale.
How Much carbohydrates (carbs) is in Dip, Spinach & Kale?
The amount of carbohydrates (carbs) in Dip, Spinach & Kale depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dip, Spinach & Kale.
How Much Fiber is in Dip, Spinach & Kale?
Dip, Spinach & Kale contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dip, Spinach & Kale for healthier you!
What vitamins and minerals are in a Dip, Spinach & Kale?
Vitamins in Dip, Spinach & Kale:
Dip, Spinach & Kale contains following minerals:
General
Does Dip, Spinach & Kale contain caffeine?
Dip, Spinach & Kale does not contain any caffeine.
Does Dip, Spinach & Kale contain alcohol?
Dip, Spinach & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dip, Spinach & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dip, Spinach & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dip, Spinach & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dip, Spinach & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dip, Spinach & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dip, Spinach & Kale for free?
Yes! Since Dip, Spinach & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dip, Spinach & Kale with water tracking feature?
Nutribit automatically calculates the water content of Dip, Spinach & Kale and adds it to your daily hydration log. Simply log Dip, Spinach & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dip, Spinach & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dip, Spinach & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dip, Spinach & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dip, Spinach & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dip, Spinach & Kale
How to burn 35 calories?
The amount of exercise required to burn off 2 tbsp Dip, Spinach & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.