Greek Yogurt with Oats, Apple Cinnamon

President's Choice

Total Energy

160

kcal

57.68

% from carbs

22.57

% from protein

19.75

% from fats

In 130 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1.5g

7.5%


Cholesterol

10mg

3.3%


Sodium, Na

55mg

2.4%



Total Carbohydrates

23g

8.4%


Fiber

3g

10.7%


Sugars

12g

24%


Protein

9g

18%






Calcium, Ca

260mg


Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Greek Yogurt with Oats, Apple Cinnamon

A typical serving 1 container of Greek Yogurt with Oats, Apple Cinnamon (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt with Oats, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Greek Yogurt with Oats, Apple Cinnamon contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt with Oats, Apple Cinnamon depends on the ingredients exists in it. On average, 1 container of Greek Yogurt with Oats, Apple Cinnamon (about 130 grams) contains approximately 9 grams of protein.

On average, 1 container (about 130 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 130 grams) contains about 23 grams of carbohydrates.

Greek Yogurt with Oats, Apple Cinnamon contains approximately 3 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 container Greek Yogurt with Oats, Apple Cinnamon

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.