Juicy Oats Greek Yogurt, Apple Cinnamon

Zen Monkey

Total Energy

190

kcal

70.97

% from carbs

19.35

% from protein

9.68

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

9g

18%

Calcium, Ca

78mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Juicy Oats Greek Yogurt, Apple Cinnamon

A typical serving 1 container of Juicy Oats Greek Yogurt, Apple Cinnamon (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Juicy Oats Greek Yogurt, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Juicy Oats Greek Yogurt, Apple Cinnamon contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Juicy Oats Greek Yogurt, Apple Cinnamon depends on the ingredients exists in it. On average, 1 container of Juicy Oats Greek Yogurt, Apple Cinnamon (about 150 grams) contains approximately 9 grams of protein.

On average, 1 container (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 33 grams of carbohydrates.

Juicy Oats Greek Yogurt, Apple Cinnamon contains approximately 3 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Juicy Oats Greek Yogurt, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.