Red Lentil And Chickpea

President's Choice Blue Menu

Total Energy

290

kcal

66.12

% from carbs

26.45

% from protein

7.44

% from fats

In 85 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Potassium, K

900mg

19.1%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

30mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil And Chickpea

A typical serving 0.5 cup of Red Lentil And Chickpea (85 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil And Chickpea depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Red Lentil And Chickpea contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil And Chickpea depends on the ingredients exists in it. On average, 0.5 cup of Red Lentil And Chickpea (about 85 grams) contains approximately 20 grams of protein.

On average, 0.5 cup (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 85 grams) contains about 50 grams of carbohydrates.

Red Lentil And Chickpea contains approximately 6 grams of fiber in 0.5 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup Red Lentil And Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.