Organic Pomegranate Arils

President's Choice

6.37

% from protein

82.87

% from carbs

82.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
96
% Daily value*

Total Fat 1.2 g
1.8%

Potassium, K 280 mg
6%

Total Carbohydrates 20.8 g
7.6%

Fiber 4.8 g
17.1%

Sugars 15.2 g
30.4%

Protein 1.6 g
3.2%

Vitamin D 0 IU

Calcium 8 mg

Iron 0.3 mg

Organic Pomegranate Arils Nutrients FAQs

Nutrients

What is the calorie content of Organic Pomegranate Arils?

A typical serving 1.25 cup (140 grams) of Organic Pomegranate Arils contains approximately 120 calories.

You can check the exact calorie content by logging Organic Pomegranate Arils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pomegranate Arils have?

The amount of fat in Organic Pomegranate Arils depends on the ingredients and preparation method. On average, one serving 1.25 cup (140 grams) of Organic Pomegranate Arils contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pomegranate Arils have?

The protein content in Organic Pomegranate Arils depends on the ingredients exists in it. On average, 1.25 cup (140 grams) of Organic Pomegranate Arils contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pomegranate Arils, Download Nutribit app for healthier you!

How much sugar does a Organic Pomegranate Arils have?

On average, 1.25 cup (140 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pomegranate Arils.

How Much carbohydrates (carbs) is in Organic Pomegranate Arils?

The amount of carbohydrates (carbs) in Organic Pomegranate Arils depends on its serving size and preparation. On average, 1.25 cup (140 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pomegranate Arils.

How Much Fiber is in Organic Pomegranate Arils?

Organic Pomegranate Arils contains approximately 6 grams of fiber in 1.25 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pomegranate Arils for healthier you!

What vitamins and minerals are in a Organic Pomegranate Arils?

Organic Pomegranate Arils contains following minerals:

  • Organic Pomegranate Arils has 10mg of Calcium.
  • Organic Pomegranate Arils has 350mg of Potassium, K.
  • Organic Pomegranate Arils has 0.4mg of Iron.

General

Does Organic Pomegranate Arils contain caffeine?

Organic Pomegranate Arils does not contain any caffeine.

Does Organic Pomegranate Arils contain alcohol?

Organic Pomegranate Arils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pomegranate Arils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pomegranate Arils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pomegranate Arils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pomegranate Arils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pomegranate Arils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pomegranate Arils for free?

Yes! Since Organic Pomegranate Arils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pomegranate Arils with water tracking feature?

Nutribit automatically calculates the water content of Organic Pomegranate Arils and adds it to your daily hydration log. Simply log Organic Pomegranate Arils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Pomegranate Arils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pomegranate Arils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pomegranate Arils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pomegranate Arils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pomegranate Arils

Fiber in Organic Pomegranate Arils supports digestion.

Fiber in Organic Pomegranate Arils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Pomegranate Arils supports heart health.

Soluble fiber in Organic Pomegranate Arils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Pomegranate Arils aids in weight management.

Fiber-rich foods in Organic Pomegranate Arils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Pomegranate Arils regulates blood sugar.

Fiber in Organic Pomegranate Arils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Pomegranate Arils promotes gut health.

Fiber in Organic Pomegranate Arils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Pomegranate Arils lowers the risk of colon cancer.

A high-fiber diet from Organic Pomegranate Arils is linked to a reduced risk of colon cancer.

Fiber in Organic Pomegranate Arils improves skin health.

Fiber in Organic Pomegranate Arils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Pomegranate Arils helps lower blood pressure.

Adequate fiber in Organic Pomegranate Arils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Pomegranate Arils boosts immune function.

Fiber in Organic Pomegranate Arils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Pomegranate Arils reduces the risk of type 2 diabetes.

Fiber in Organic Pomegranate Arils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1.25 cup Organic Pomegranate Arils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP