Fresh Pomegranate Arils
Juicy Gems
6.15
% from protein80
% from carbs80
% from fatNutrition Facts
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Fresh Pomegranate Arils Nutrients FAQs
Nutrients
- Vitamin C:Fresh Pomegranate Arils has 15 mg of Vitamin C.
- Fresh Pomegranate Arils has 26mg of Calcium.
- Fresh Pomegranate Arils has 330mg of Potassium, K.
- Fresh Pomegranate Arils has 0.36mg of Iron.
What is the calorie content of Fresh Pomegranate Arils?
A typical serving 0.75 cup (140 grams) of Fresh Pomegranate Arils contains approximately 120 calories.
You can check the exact calorie content by logging Fresh Pomegranate Arils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Pomegranate Arils have?
The amount of fat in Fresh Pomegranate Arils depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Fresh Pomegranate Arils contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Pomegranate Arils have?
The protein content in Fresh Pomegranate Arils depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Fresh Pomegranate Arils contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Pomegranate Arils, Download Nutribit app for healthier you!
How much sugar does a Fresh Pomegranate Arils have?
On average, 0.75 cup (140 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Pomegranate Arils.
How Much carbohydrates (carbs) is in Fresh Pomegranate Arils?
The amount of carbohydrates (carbs) in Fresh Pomegranate Arils depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Pomegranate Arils.
How Much Fiber is in Fresh Pomegranate Arils?
Fresh Pomegranate Arils contains approximately 6 grams of fiber in 0.75 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Pomegranate Arils for healthier you!
What vitamins and minerals are in a Fresh Pomegranate Arils?
Vitamins in Fresh Pomegranate Arils:
Fresh Pomegranate Arils contains following minerals:
General
Does Fresh Pomegranate Arils contain caffeine?
Fresh Pomegranate Arils does not contain any caffeine.
Does Fresh Pomegranate Arils contain alcohol?
Fresh Pomegranate Arils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Pomegranate Arils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Pomegranate Arils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Pomegranate Arils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Pomegranate Arils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Pomegranate Arils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Pomegranate Arils for free?
Yes! Since Fresh Pomegranate Arils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Pomegranate Arils with water tracking feature?
Nutribit automatically calculates the water content of Fresh Pomegranate Arils and adds it to your daily hydration log. Simply log Fresh Pomegranate Arils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Pomegranate Arils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Pomegranate Arils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Pomegranate Arils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Pomegranate Arils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Pomegranate Arils
Fiber in Fresh Pomegranate Arils supports digestion.
Fiber in Fresh Pomegranate Arils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Pomegranate Arils supports heart health.
Soluble fiber in Fresh Pomegranate Arils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Pomegranate Arils aids in weight management.
Fiber-rich foods in Fresh Pomegranate Arils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Pomegranate Arils regulates blood sugar.
Fiber in Fresh Pomegranate Arils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Pomegranate Arils promotes gut health.
Fiber in Fresh Pomegranate Arils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Pomegranate Arils lowers the risk of colon cancer.
A high-fiber diet from Fresh Pomegranate Arils is linked to a reduced risk of colon cancer.
Fiber in Fresh Pomegranate Arils improves skin health.
Fiber in Fresh Pomegranate Arils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Pomegranate Arils helps lower blood pressure.
Adequate fiber in Fresh Pomegranate Arils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Pomegranate Arils boosts immune function.
Fiber in Fresh Pomegranate Arils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Pomegranate Arils reduces the risk of type 2 diabetes.
Fiber in Fresh Pomegranate Arils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Fresh Pomegranate Arils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.