Ruby Red Pomegranate Arils

Welch's

6.37

% from protein

82.87

% from carbs

82.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
120
% Daily value*
Total Fat 1.5 g
2.3%
Potassium, K 330 mg
7%
Total Carbohydrates 26 g
9.5%
Fiber 6 g
21.4%
Sugars 19 g
38%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.4 mg
Sugars, added 0 g

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Ruby Red Pomegranate Arils Nutrients FAQs

Nutrients

What is the calorie content of Ruby Red Pomegranate Arils?

A typical serving 1 cup (140 grams) of Ruby Red Pomegranate Arils contains approximately 120 calories.

You can check the exact calorie content by logging Ruby Red Pomegranate Arils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ruby Red Pomegranate Arils have?

The amount of fat in Ruby Red Pomegranate Arils depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Ruby Red Pomegranate Arils contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ruby Red Pomegranate Arils have?

The protein content in Ruby Red Pomegranate Arils depends on the ingredients exists in it. On average, 1 cup (140 grams) of Ruby Red Pomegranate Arils contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ruby Red Pomegranate Arils, Download Nutribit app for healthier you!

How much sugar does a Ruby Red Pomegranate Arils have?

On average, 1 cup (140 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby Red Pomegranate Arils.

How Much carbohydrates (carbs) is in Ruby Red Pomegranate Arils?

The amount of carbohydrates (carbs) in Ruby Red Pomegranate Arils depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ruby Red Pomegranate Arils.

How Much Fiber is in Ruby Red Pomegranate Arils?

Ruby Red Pomegranate Arils contains approximately 6 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby Red Pomegranate Arils for healthier you!

What vitamins and minerals are in a Ruby Red Pomegranate Arils?

Ruby Red Pomegranate Arils contains following minerals:

  • Ruby Red Pomegranate Arils has 10mg of Calcium.
  • Ruby Red Pomegranate Arils has 330mg of Potassium, K.
  • Ruby Red Pomegranate Arils has 0.4mg of Iron.

General

Does Ruby Red Pomegranate Arils contain caffeine?

Ruby Red Pomegranate Arils does not contain any caffeine.

Does Ruby Red Pomegranate Arils contain alcohol?

Ruby Red Pomegranate Arils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ruby Red Pomegranate Arils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby Red Pomegranate Arils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ruby Red Pomegranate Arils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ruby Red Pomegranate Arils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby Red Pomegranate Arils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ruby Red Pomegranate Arils for free?

Yes! Since Ruby Red Pomegranate Arils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ruby Red Pomegranate Arils with water tracking feature?

Nutribit automatically calculates the water content of Ruby Red Pomegranate Arils and adds it to your daily hydration log. Simply log Ruby Red Pomegranate Arils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ruby Red Pomegranate Arils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ruby Red Pomegranate Arils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ruby Red Pomegranate Arils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ruby Red Pomegranate Arils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ruby Red Pomegranate Arils

Fiber in Ruby Red Pomegranate Arils supports digestion.

Fiber in Ruby Red Pomegranate Arils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ruby Red Pomegranate Arils supports heart health.

Soluble fiber in Ruby Red Pomegranate Arils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ruby Red Pomegranate Arils aids in weight management.

Fiber-rich foods in Ruby Red Pomegranate Arils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ruby Red Pomegranate Arils regulates blood sugar.

Fiber in Ruby Red Pomegranate Arils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ruby Red Pomegranate Arils promotes gut health.

Fiber in Ruby Red Pomegranate Arils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ruby Red Pomegranate Arils lowers the risk of colon cancer.

A high-fiber diet from Ruby Red Pomegranate Arils is linked to a reduced risk of colon cancer.

Fiber in Ruby Red Pomegranate Arils improves skin health.

Fiber in Ruby Red Pomegranate Arils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ruby Red Pomegranate Arils helps lower blood pressure.

Adequate fiber in Ruby Red Pomegranate Arils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ruby Red Pomegranate Arils boosts immune function.

Fiber in Ruby Red Pomegranate Arils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ruby Red Pomegranate Arils reduces the risk of type 2 diabetes.

Fiber in Ruby Red Pomegranate Arils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Ruby Red Pomegranate Arils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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