Pomegranate Arils
Common Food
8.6
% from protein81.72
% from carbs81.72
% from fatNutrition Facts
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Pomegranate Arils Nutrients FAQs
Nutrients
- Pomegranate Arils has 240mg of Potassium, K.
What is the calorie content of Pomegranate Arils?
A typical serving 4 oz (113 grams) of Pomegranate Arils contains approximately 80 calories.
You can check the exact calorie content by logging Pomegranate Arils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomegranate Arils have?
The amount of fat in Pomegranate Arils depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pomegranate Arils contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomegranate Arils have?
The protein content in Pomegranate Arils depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pomegranate Arils contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pomegranate Arils, Download Nutribit app for healthier you!
How much sugar does a Pomegranate Arils have?
On average, 4 oz (113 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Arils.
How Much carbohydrates (carbs) is in Pomegranate Arils?
The amount of carbohydrates (carbs) in Pomegranate Arils depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomegranate Arils.
How Much Fiber is in Pomegranate Arils?
Pomegranate Arils contains approximately 4 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Arils for healthier you!
What vitamins and minerals are in a Pomegranate Arils?
Pomegranate Arils contains following minerals:
General
Does Pomegranate Arils contain caffeine?
Pomegranate Arils does not contain any caffeine.
Does Pomegranate Arils contain alcohol?
Pomegranate Arils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomegranate Arils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Arils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomegranate Arils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomegranate Arils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Arils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomegranate Arils for free?
Yes! Since Pomegranate Arils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomegranate Arils with water tracking feature?
Nutribit automatically calculates the water content of Pomegranate Arils and adds it to your daily hydration log. Simply log Pomegranate Arils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomegranate Arils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Arils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomegranate Arils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomegranate Arils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomegranate Arils
How to burn 80 calories?
The amount of exercise required to burn off 4 oz Pomegranate Arils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.