Whole Grain Crackers with Flax and Honey

President's Choice

8.29

% from protein

49.74

% from carbs

49.74

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
22.5
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.4 g

Monounsaturated 0.6 g

Sodium, Na 31.3 mg
1.4%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 3 g
1.1%

Fiber 0.3 g
0.9%

Sugars 0.5 g
1%

Protein 0.5 g
1%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Calcium 2.5 mg

Iron 0.1 mg

Whole Grain Crackers with Flax and Honey Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Crackers with Flax and Honey?

A typical serving 4 crackers (20 grams) of Whole Grain Crackers with Flax and Honey contains approximately 90 calories.

You can check the exact calorie content by logging Whole Grain Crackers with Flax and Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Crackers with Flax and Honey have?

The amount of fat in Whole Grain Crackers with Flax and Honey depends on the ingredients and preparation method. On average, one serving 4 crackers (20 grams) of Whole Grain Crackers with Flax and Honey contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Crackers with Flax and Honey have?

The protein content in Whole Grain Crackers with Flax and Honey depends on the ingredients exists in it. On average, 4 crackers (20 grams) of Whole Grain Crackers with Flax and Honey contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Crackers with Flax and Honey, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Crackers with Flax and Honey have?

On average, 4 crackers (20 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Crackers with Flax and Honey.

How Much carbohydrates (carbs) is in Whole Grain Crackers with Flax and Honey?

The amount of carbohydrates (carbs) in Whole Grain Crackers with Flax and Honey depends on its serving size and preparation. On average, 4 crackers (20 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Crackers with Flax and Honey.

How Much Fiber is in Whole Grain Crackers with Flax and Honey?

Whole Grain Crackers with Flax and Honey contains approximately 1 grams of fiber in 4 crackers (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Crackers with Flax and Honey for healthier you!

What vitamins and minerals are in a Whole Grain Crackers with Flax and Honey?

Vitamins in Whole Grain Crackers with Flax and Honey:

  • Vitamin C:Whole Grain Crackers with Flax and Honey has 1.2 mg of Vitamin C.

Whole Grain Crackers with Flax and Honey contains following minerals:

  • Whole Grain Crackers with Flax and Honey has 10mg of Calcium.
  • Whole Grain Crackers with Flax and Honey has 125mg of Sodium, Na.
  • Whole Grain Crackers with Flax and Honey has 50mg of Potassium, K.
  • Whole Grain Crackers with Flax and Honey has 0.5mg of Iron.

General

Does Whole Grain Crackers with Flax and Honey contain caffeine?

Whole Grain Crackers with Flax and Honey does not contain any caffeine.

Does Whole Grain Crackers with Flax and Honey contain alcohol?

Whole Grain Crackers with Flax and Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Crackers with Flax and Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Crackers with Flax and Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Crackers with Flax and Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Crackers with Flax and Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Crackers with Flax and Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Crackers with Flax and Honey for free?

Yes! Since Whole Grain Crackers with Flax and Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Crackers with Flax and Honey with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Crackers with Flax and Honey and adds it to your daily hydration log. Simply log Whole Grain Crackers with Flax and Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Crackers with Flax and Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Crackers with Flax and Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Crackers with Flax and Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Crackers with Flax and Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Crackers with Flax and Honey

How to burn 90 calories?

The amount of exercise required to burn off 4 crackers Whole Grain Crackers with Flax and Honey

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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