Whole Grain Crackers with Flax and Honey

President's Choice

Total Energy

90

kcal

49.74

% from carbs

8.29

% from protein

41.97

% from fats

In 20 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.4g

2%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

125mg

5.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Crackers with Flax and Honey

A typical serving 4 crackers of Whole Grain Crackers with Flax and Honey (20 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Crackers with Flax and Honey depends on the ingredients and preparation method. On average, one serving 4 crackers (20 grams) of Whole Grain Crackers with Flax and Honey contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Crackers with Flax and Honey depends on the ingredients exists in it. On average, 4 crackers of Whole Grain Crackers with Flax and Honey (about 20 grams) contains approximately 2 grams of protein.

On average, 4 crackers (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 20 grams) contains about 12 grams of carbohydrates.

Whole Grain Crackers with Flax and Honey contains approximately 1 grams of fiber in 4 crackers (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 crackers Whole Grain Crackers with Flax and Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.