Garbanzo & Lentils
Path of Life
18.18
% from protein49.09
% from carbs49.09
% from fatNutrition Facts
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Garbanzo & Lentils Nutrients FAQs
Nutrients
- Vitamin A:Garbanzo & Lentils has 200 IU of Vitamin A.
- Vitamin C:Garbanzo & Lentils has 4.8 mg of Vitamin C.
- Garbanzo & Lentils has 52mg of Calcium.
- Garbanzo & Lentils has 360mg of Sodium, Na.
- Garbanzo & Lentils has 3.6mg of Iron.
What is the calorie content of Garbanzo & Lentils?
A typical serving 0.5 package (142 grams) of Garbanzo & Lentils contains approximately 210 calories.
You can check the exact calorie content by logging Garbanzo & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzo & Lentils have?
The amount of fat in Garbanzo & Lentils depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Garbanzo & Lentils contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzo & Lentils have?
The protein content in Garbanzo & Lentils depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Garbanzo & Lentils contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzo & Lentils, Download Nutribit app for healthier you!
How much sugar does a Garbanzo & Lentils have?
On average, 0.5 package (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo & Lentils.
How Much carbohydrates (carbs) is in Garbanzo & Lentils?
The amount of carbohydrates (carbs) in Garbanzo & Lentils depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzo & Lentils.
How Much Fiber is in Garbanzo & Lentils?
Garbanzo & Lentils contains approximately 9 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo & Lentils for healthier you!
What vitamins and minerals are in a Garbanzo & Lentils?
Vitamins in Garbanzo & Lentils:
Garbanzo & Lentils contains following minerals:
General
Does Garbanzo & Lentils contain caffeine?
Garbanzo & Lentils does not contain any caffeine.
Does Garbanzo & Lentils contain alcohol?
Garbanzo & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzo & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzo & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzo & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzo & Lentils for free?
Yes! Since Garbanzo & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzo & Lentils with water tracking feature?
Nutribit automatically calculates the water content of Garbanzo & Lentils and adds it to your daily hydration log. Simply log Garbanzo & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzo & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzo & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzo & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzo & Lentils
Protein in Garbanzo & Lentils supports building and repairing tissues.
Builds and repairs tissues in Garbanzo & Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garbanzo & Lentils supports immune function.
Supports immune function in Garbanzo & Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garbanzo & Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garbanzo & Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garbanzo & Lentils provides energy.
Provides energy in Garbanzo & Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garbanzo & Lentils supports muscle growth and strength.
Supports muscle growth and strength in Garbanzo & Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garbanzo & Lentils helps in weight management.
Helps in weight management in Garbanzo & Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garbanzo & Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garbanzo & Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garbanzo & Lentils supports bone health.
Supports bone health in Garbanzo & Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garbanzo & Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Garbanzo & Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Garbanzo & Lentils regulates blood sugar levels.
Regulates blood sugar levels in Garbanzo & Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garbanzo & Lentils supports digestion.
Fiber in Garbanzo & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzo & Lentils supports heart health.
Soluble fiber in Garbanzo & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garbanzo & Lentils aids in weight management.
Fiber-rich foods in Garbanzo & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzo & Lentils regulates blood sugar.
Fiber in Garbanzo & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzo & Lentils promotes gut health.
Fiber in Garbanzo & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzo & Lentils lowers the risk of colon cancer.
A high-fiber diet from Garbanzo & Lentils is linked to a reduced risk of colon cancer.
Fiber in Garbanzo & Lentils improves skin health.
Fiber in Garbanzo & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzo & Lentils helps lower blood pressure.
Adequate fiber in Garbanzo & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzo & Lentils boosts immune function.
Fiber in Garbanzo & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garbanzo & Lentils reduces the risk of type 2 diabetes.
Fiber in Garbanzo & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garbanzo & Lentils supports fluid balance.
Maintains Fluid Balance in Garbanzo & Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garbanzo & Lentils supports nerve function.
Supports Nerve Function in Garbanzo & Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garbanzo & Lentils helps regulate blood pressure.
Regulates Blood Pressure in Garbanzo & Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garbanzo & Lentils supports muscle function.
Aids Muscle Function in Garbanzo & Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garbanzo & Lentils aids nutrient absorption.
Improves Nutrient Absorption in Garbanzo & Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garbanzo & Lentils helps balance pH levels.
Balances pH Levels in Garbanzo & Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garbanzo & Lentils supports bone health.
Supports Bone Health in Garbanzo & Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 package Garbanzo & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.