Tortitos, Guacamole
Sabra
3.59
% from protein35.87
% from carbs35.87
% from fatNutrition Facts
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Tortitos, Guacamole Nutrients FAQs
Nutrients
- Vitamin A:Tortitos, Guacamole has 300 IU of Vitamin A.
- Vitamin C:Tortitos, Guacamole has 36 mg of Vitamin C.
- Tortitos, Guacamole has 26mg of Calcium.
- Tortitos, Guacamole has 370mg of Sodium, Na.
- Tortitos, Guacamole has 300mg of Potassium, K.
- Tortitos, Guacamole has 0.72mg of Iron.
What is the calorie content of Tortitos, Guacamole?
A typical serving 2.8 oz (79 grams) of Tortitos, Guacamole contains approximately 220 calories.
You can check the exact calorie content by logging Tortitos, Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortitos, Guacamole have?
The amount of fat in Tortitos, Guacamole depends on the ingredients and preparation method. On average, one serving 2.8 oz (79 grams) of Tortitos, Guacamole contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortitos, Guacamole have?
The protein content in Tortitos, Guacamole depends on the ingredients exists in it. On average, 2.8 oz (79 grams) of Tortitos, Guacamole contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tortitos, Guacamole, Download Nutribit app for healthier you!
How much sugar does a Tortitos, Guacamole have?
On average, 2.8 oz (79 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortitos, Guacamole.
How Much carbohydrates (carbs) is in Tortitos, Guacamole?
The amount of carbohydrates (carbs) in Tortitos, Guacamole depends on its serving size and preparation. On average, 2.8 oz (79 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortitos, Guacamole.
How Much Fiber is in Tortitos, Guacamole?
Tortitos, Guacamole contains approximately 4 grams of fiber in 2.8 oz (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortitos, Guacamole for healthier you!
What vitamins and minerals are in a Tortitos, Guacamole?
Vitamins in Tortitos, Guacamole:
Tortitos, Guacamole contains following minerals:
General
Does Tortitos, Guacamole contain caffeine?
Tortitos, Guacamole does not contain any caffeine.
Does Tortitos, Guacamole contain alcohol?
Tortitos, Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortitos, Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortitos, Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortitos, Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortitos, Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortitos, Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortitos, Guacamole for free?
Yes! Since Tortitos, Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortitos, Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Tortitos, Guacamole and adds it to your daily hydration log. Simply log Tortitos, Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortitos, Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortitos, Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortitos, Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortitos, Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortitos, Guacamole
Sodium, Na in Tortitos, Guacamole supports fluid balance.
Maintains Fluid Balance in Tortitos, Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortitos, Guacamole supports nerve function.
Supports Nerve Function in Tortitos, Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortitos, Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Tortitos, Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortitos, Guacamole supports muscle function.
Aids Muscle Function in Tortitos, Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortitos, Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Tortitos, Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortitos, Guacamole helps balance pH levels.
Balances pH Levels in Tortitos, Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortitos, Guacamole supports bone health.
Supports Bone Health in Tortitos, Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2.8 oz Tortitos, Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.