All Natural Cracked Wheat Salad

Sabra

Total Energy

80

kcal

61.15

% from carbs

10.19

% from protein

28.66

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

220mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Cracked Wheat Salad

A typical serving 2 oz of All Natural Cracked Wheat Salad (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Cracked Wheat Salad depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of All Natural Cracked Wheat Salad contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Cracked Wheat Salad depends on the ingredients exists in it. On average, 2 oz of All Natural Cracked Wheat Salad (about 56 grams) contains approximately 2 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 12 grams of carbohydrates.

All Natural Cracked Wheat Salad contains approximately 1 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 oz All Natural Cracked Wheat Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.