Granola, Organic, Fruit and Nut

Cascadian Farm

Total Energy

280

kcal

65.22

% from carbs

8.7

% from protein

26.09

% from fats

In 63 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

65mg

2.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.6mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Organic, Fruit and Nut

A typical serving 0.66 cup of Granola, Organic, Fruit and Nut (63 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Organic, Fruit and Nut depends on the ingredients and preparation method. On average, one serving 0.66 cup (63 grams) of Granola, Organic, Fruit and Nut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Organic, Fruit and Nut depends on the ingredients exists in it. On average, 0.66 cup of Granola, Organic, Fruit and Nut (about 63 grams) contains approximately 6 grams of protein.

On average, 0.66 cup (about 63 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 63 grams) contains about 45 grams of carbohydrates.

Granola, Organic, Fruit and Nut contains approximately 4 grams of fiber in 0.66 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.66 cup Granola, Organic, Fruit and Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.