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Pure Oats Fruit & Nut Granola

Nature's Path Organic

250

kcal Energy

57.4%

% from carbs

7.8%

% from protein

34.9%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
250

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 37 g
13.5%
Fiber 4 g
14.3%
Sugars 14 g
28%
Protein 5 g
10%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pure Oats Fruit & Nut Granola

Nutrients

What is the calorie content of Pure Oats Fruit & Nut Granola?

A typical serving 0.5 cup of Pure Oats Fruit & Nut Granola (55 grams) contains approximately 250 calories. You can check the exact calorie content by logging Pure Oats Fruit & Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pure Oats Fruit & Nut Granola have?

The amount of fat in Pure Oats Fruit & Nut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Pure Oats Fruit & Nut Granola contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pure Oats Fruit & Nut Granola have?

The protein content in Pure Oats Fruit & Nut Granola depends on the ingredients exists in it. On average, 0.5 cup of Pure Oats Fruit & Nut Granola (about 55 grams) contains approximately 5 grams of protein.

Is Pure Oats Fruit & Nut Granola a good source of protein?

The protein content in Pure Oats Fruit & Nut Granola depends on the ingredients exists in it. On average, 0.5 cup of Pure Oats Fruit & Nut Granola (about 55 grams) contains approximately 5 grams of protein.

How much sugar does a Pure Oats Fruit & Nut Granola have?

On average, 0.5 cup (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pure Oats Fruit & Nut Granola contain added sugar?

On average, 0.5 cup (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pure Oats Fruit & Nut Granola?

On average, 0.5 cup (about 55 grams) contains about 37 grams of carbohydrates.

How Much Fiber is in Pure Oats Fruit & Nut Granola?

Pure Oats Fruit & Nut Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pure Oats Fruit & Nut Granola?

Pure Oats Fruit & Nut Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pure Oats Fruit & Nut Granola suitable for vegans?

Pure Oats Fruit & Nut Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pure Oats Fruit & Nut Granola contain caffeine?

Pure Oats Fruit & Nut Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pure Oats Fruit & Nut Granola contain alcohol?

Pure Oats Fruit & Nut Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pure Oats Fruit & Nut Granola healthier?

Pure Oats Fruit & Nut Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pure Oats Fruit & Nut Granola in Nutribit?

Pure Oats Fruit & Nut Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pure Oats Fruit & Nut Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure Oats Fruit & Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pure Oats Fruit & Nut Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pure Oats Fruit & Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure Oats Fruit & Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pure Oats Fruit & Nut Granola for free?

Yes! Since Pure Oats Fruit & Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pure Oats Fruit & Nut Granola with water tracking feature?

Nutribit automatically calculates the water content of Pure Oats Fruit & Nut Granola and adds it to your daily hydration log. Simply log Pure Oats Fruit & Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pure Oats Fruit & Nut Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pure Oats Fruit & Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pure Oats Fruit & Nut Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pure Oats Fruit & Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!