Shredded Light Tuna, Garlic & Hot Pepper

Grace

64.65

% from protein

8.08

% from carbs

8.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 35 mg
11.7%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Shredded Light Tuna, Garlic & Hot Pepper Nutrients FAQs

Nutrients

What is the calorie content of Shredded Light Tuna, Garlic & Hot Pepper?

A typical serving 1 can (85 grams) of Shredded Light Tuna, Garlic & Hot Pepper contains approximately 100 calories.

You can check the exact calorie content by logging Shredded Light Tuna, Garlic & Hot Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Light Tuna, Garlic & Hot Pepper have?

The amount of fat in Shredded Light Tuna, Garlic & Hot Pepper depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Shredded Light Tuna, Garlic & Hot Pepper contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Light Tuna, Garlic & Hot Pepper have?

The protein content in Shredded Light Tuna, Garlic & Hot Pepper depends on the ingredients exists in it. On average, 1 can (85 grams) of Shredded Light Tuna, Garlic & Hot Pepper contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Light Tuna, Garlic & Hot Pepper, Download Nutribit app for healthier you!

How much sugar does a Shredded Light Tuna, Garlic & Hot Pepper have?

On average, 1 can (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Light Tuna, Garlic & Hot Pepper.

How Much carbohydrates (carbs) is in Shredded Light Tuna, Garlic & Hot Pepper?

The amount of carbohydrates (carbs) in Shredded Light Tuna, Garlic & Hot Pepper depends on its serving size and preparation. On average, 1 can (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Light Tuna, Garlic & Hot Pepper.

How Much Fiber is in Shredded Light Tuna, Garlic & Hot Pepper?

Shredded Light Tuna, Garlic & Hot Pepper contains approximately 0 grams of fiber in 1 can (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Light Tuna, Garlic & Hot Pepper for healthier you!

What vitamins and minerals are in a Shredded Light Tuna, Garlic & Hot Pepper?

Shredded Light Tuna, Garlic & Hot Pepper contains following minerals:

  • Shredded Light Tuna, Garlic & Hot Pepper has 400mg of Sodium, Na.
  • Shredded Light Tuna, Garlic & Hot Pepper has 0.36mg of Iron.

General

Does Shredded Light Tuna, Garlic & Hot Pepper contain caffeine?

Shredded Light Tuna, Garlic & Hot Pepper does not contain any caffeine.

Does Shredded Light Tuna, Garlic & Hot Pepper contain alcohol?

Shredded Light Tuna, Garlic & Hot Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Light Tuna, Garlic & Hot Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Light Tuna, Garlic & Hot Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Light Tuna, Garlic & Hot Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Light Tuna, Garlic & Hot Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Light Tuna, Garlic & Hot Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Light Tuna, Garlic & Hot Pepper for free?

Yes! Since Shredded Light Tuna, Garlic & Hot Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Light Tuna, Garlic & Hot Pepper with water tracking feature?

Nutribit automatically calculates the water content of Shredded Light Tuna, Garlic & Hot Pepper and adds it to your daily hydration log. Simply log Shredded Light Tuna, Garlic & Hot Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shredded Light Tuna, Garlic & Hot Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Light Tuna, Garlic & Hot Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Light Tuna, Garlic & Hot Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Light Tuna, Garlic & Hot Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Light Tuna, Garlic & Hot Pepper

Protein in Shredded Light Tuna, Garlic & Hot Pepper supports building and repairing tissues.

Builds and repairs tissues in Shredded Light Tuna, Garlic & Hot Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shredded Light Tuna, Garlic & Hot Pepper supports immune function.

Supports immune function in Shredded Light Tuna, Garlic & Hot Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shredded Light Tuna, Garlic & Hot Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shredded Light Tuna, Garlic & Hot Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shredded Light Tuna, Garlic & Hot Pepper provides energy.

Provides energy in Shredded Light Tuna, Garlic & Hot Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shredded Light Tuna, Garlic & Hot Pepper supports muscle growth and strength.

Supports muscle growth and strength in Shredded Light Tuna, Garlic & Hot Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shredded Light Tuna, Garlic & Hot Pepper helps in weight management.

Helps in weight management in Shredded Light Tuna, Garlic & Hot Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shredded Light Tuna, Garlic & Hot Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shredded Light Tuna, Garlic & Hot Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shredded Light Tuna, Garlic & Hot Pepper supports bone health.

Supports bone health in Shredded Light Tuna, Garlic & Hot Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shredded Light Tuna, Garlic & Hot Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Shredded Light Tuna, Garlic & Hot Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Shredded Light Tuna, Garlic & Hot Pepper regulates blood sugar levels.

Regulates blood sugar levels in Shredded Light Tuna, Garlic & Hot Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shredded Light Tuna, Garlic & Hot Pepper supports fluid balance.

Maintains Fluid Balance in Shredded Light Tuna, Garlic & Hot Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shredded Light Tuna, Garlic & Hot Pepper supports nerve function.

Supports Nerve Function in Shredded Light Tuna, Garlic & Hot Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shredded Light Tuna, Garlic & Hot Pepper helps regulate blood pressure.

Regulates Blood Pressure in Shredded Light Tuna, Garlic & Hot Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shredded Light Tuna, Garlic & Hot Pepper supports muscle function.

Aids Muscle Function in Shredded Light Tuna, Garlic & Hot Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shredded Light Tuna, Garlic & Hot Pepper aids nutrient absorption.

Improves Nutrient Absorption in Shredded Light Tuna, Garlic & Hot Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shredded Light Tuna, Garlic & Hot Pepper helps balance pH levels.

Balances pH Levels in Shredded Light Tuna, Garlic & Hot Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shredded Light Tuna, Garlic & Hot Pepper supports bone health.

Supports Bone Health in Shredded Light Tuna, Garlic & Hot Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 can Shredded Light Tuna, Garlic & Hot Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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