Garlic & Pepper Flaked Light Tuna

Western Family

Total Energy

180

kcal

4.32

% from carbs

32.43

% from protein

63.24

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

2g

0.7%

Protein

15g

30%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garlic & Pepper Flaked Light Tuna

A typical serving 1 can of Garlic & Pepper Flaked Light Tuna (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Pepper Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Garlic & Pepper Flaked Light Tuna contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Pepper Flaked Light Tuna depends on the ingredients exists in it. On average, 1 can of Garlic & Pepper Flaked Light Tuna (about 85 grams) contains approximately 15 grams of protein.

On average, 1 can (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 85 grams) contains about 2 grams of carbohydrates.

Garlic & Pepper Flaked Light Tuna contains approximately 0 grams of fiber in 1 can (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flaked Light Tuna, Lemon & Pepper

Western Family

190 kcal

Light Skipjack Tuna, Flaked

Western Family

60 kcal

Flaked Light Tuna, Lemon & Dill

Western Family

180 kcal

Flaked Light Skipjack Tuna In Water

Western Family

60 kcal

Flaked Light Tuna, Spicy Thai Chili

Western Family

180 kcal

Flaked Light Tuna, Lemon Pepper

No Name

120 kcal

Lemon & Pepper Flaked Light Tuna

Great Value

70 kcal

Light Tuna, Flaked

GoldSeal

50 kcal

Flaked Light Tuna

Common Food

60 kcal

Flaked Light Tuna, Lemon & Pepper Flavour

Selection

110 kcal

Garlic and Hot Pepper Flaked Tuna

Brunswick

90 kcal

Flaked Light Tuna, Teriyaki

Ocean's

110 kcal

Skipjack Flaked Light Tuna

Ocean's

50 kcal

Flaked Light Tuna, Sriracha

Clover Leaf

80 kcal

Flaked Light Century Tuna

Century

130 kcal

Lime Flaked Light Tuna

Century Tuna

170 kcal

Flaked Light Skipjack Tuna

Great Value

60 kcal

Light Skipjack Tuna in Water, Chunk

Western Family

60 kcal

Light Tuna, Flaked Light Tuna in Soya Oil

Century

100 kcal

Flaked Light Tuna, Thai Chili

Ocean's

100 kcal

Light Tuna, Flaked in Water

Gold Seal

60 kcal

Flaked Light Tuna, Dill & Lemon

Clover Leaf

140 kcal

Flaked Light Tuna, Tomato & Onion

Clover Leaf

80 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 can Garlic & Pepper Flaked Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.