Shredded Light Tuna in Vegetable Oil

Grace

26.92

% from protein

3.85

% from carbs

3.85

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
3.8%

Cholesterol 12.5 mg
4.2%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 0.5 g
0.2%

Protein 3.5 g
7%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 10 mg

Iron 0.7 mg

Shredded Light Tuna in Vegetable Oil Nutrients FAQs

Nutrients

What is the calorie content of Shredded Light Tuna in Vegetable Oil?

A typical serving 2 oz drained (56 grams) of Shredded Light Tuna in Vegetable Oil contains approximately 100 calories.

You can check the exact calorie content by logging Shredded Light Tuna in Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Light Tuna in Vegetable Oil have?

The amount of fat in Shredded Light Tuna in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 2 oz drained (56 grams) of Shredded Light Tuna in Vegetable Oil contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Light Tuna in Vegetable Oil have?

The protein content in Shredded Light Tuna in Vegetable Oil depends on the ingredients exists in it. On average, 2 oz drained (56 grams) of Shredded Light Tuna in Vegetable Oil contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Light Tuna in Vegetable Oil, Download Nutribit app for healthier you!

How much sugar does a Shredded Light Tuna in Vegetable Oil have?

On average, 2 oz drained (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Light Tuna in Vegetable Oil.

How Much carbohydrates (carbs) is in Shredded Light Tuna in Vegetable Oil?

The amount of carbohydrates (carbs) in Shredded Light Tuna in Vegetable Oil depends on its serving size and preparation. On average, 2 oz drained (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Light Tuna in Vegetable Oil.

How Much Fiber is in Shredded Light Tuna in Vegetable Oil?

Shredded Light Tuna in Vegetable Oil contains approximately 0 grams of fiber in 2 oz drained (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Light Tuna in Vegetable Oil for healthier you!

What vitamins and minerals are in a Shredded Light Tuna in Vegetable Oil?

Shredded Light Tuna in Vegetable Oil contains following minerals:

  • Shredded Light Tuna in Vegetable Oil has 20mg of Calcium.
  • Shredded Light Tuna in Vegetable Oil has 210mg of Sodium, Na.
  • Shredded Light Tuna in Vegetable Oil has 1.44mg of Iron.

General

Does Shredded Light Tuna in Vegetable Oil contain caffeine?

Shredded Light Tuna in Vegetable Oil does not contain any caffeine.

Does Shredded Light Tuna in Vegetable Oil contain alcohol?

Shredded Light Tuna in Vegetable Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Light Tuna in Vegetable Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Light Tuna in Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Light Tuna in Vegetable Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Light Tuna in Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Light Tuna in Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Light Tuna in Vegetable Oil for free?

Yes absolutely, Since Shredded Light Tuna in Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Light Tuna in Vegetable Oil with water tracking feature?

Shredded Light Tuna in Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Light Tuna in Vegetable Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Light Tuna in Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Light Tuna in Vegetable Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Light Tuna in Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Light Tuna in Vegetable Oil

How to burn 100 calories?

The amount of exercise required to burn off 2 oz drained Shredded Light Tuna in Vegetable Oil

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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