Garlic & Ghee Seasoned Basmati Rice

Royal

6.75

% from protein

74.26

% from carbs

74.26

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
240
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Cholesterol 5 mg
1.7%

Sodium, Na 490 mg
21.3%

Potassium, K 98 mg
2.1%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 24 mg

Iron 0 mg

Sugars, added 0 g

Garlic & Ghee Seasoned Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Ghee Seasoned Basmati Rice?

A typical serving 1 cup (140 grams) of Garlic & Ghee Seasoned Basmati Rice contains approximately 240 calories.

You can check the exact calorie content by logging Garlic & Ghee Seasoned Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Ghee Seasoned Basmati Rice have?

The amount of fat in Garlic & Ghee Seasoned Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Garlic & Ghee Seasoned Basmati Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Ghee Seasoned Basmati Rice have?

The protein content in Garlic & Ghee Seasoned Basmati Rice depends on the ingredients exists in it. On average, 1 cup (140 grams) of Garlic & Ghee Seasoned Basmati Rice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Ghee Seasoned Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a Garlic & Ghee Seasoned Basmati Rice have?

On average, 1 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Ghee Seasoned Basmati Rice.

How Much carbohydrates (carbs) is in Garlic & Ghee Seasoned Basmati Rice?

The amount of carbohydrates (carbs) in Garlic & Ghee Seasoned Basmati Rice depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Ghee Seasoned Basmati Rice.

How Much Fiber is in Garlic & Ghee Seasoned Basmati Rice?

Garlic & Ghee Seasoned Basmati Rice contains approximately 1 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Ghee Seasoned Basmati Rice for healthier you!

What vitamins and minerals are in a Garlic & Ghee Seasoned Basmati Rice?

Garlic & Ghee Seasoned Basmati Rice contains following minerals:

  • Garlic & Ghee Seasoned Basmati Rice has 24mg of Calcium.
  • Garlic & Ghee Seasoned Basmati Rice has 490mg of Sodium, Na.
  • Garlic & Ghee Seasoned Basmati Rice has 98mg of Potassium, K.

General

Does Garlic & Ghee Seasoned Basmati Rice contain caffeine?

Garlic & Ghee Seasoned Basmati Rice does not contain any caffeine.

Does Garlic & Ghee Seasoned Basmati Rice contain alcohol?

Garlic & Ghee Seasoned Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Ghee Seasoned Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Ghee Seasoned Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Ghee Seasoned Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Ghee Seasoned Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Ghee Seasoned Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Ghee Seasoned Basmati Rice for free?

Yes! Since Garlic & Ghee Seasoned Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Ghee Seasoned Basmati Rice with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Ghee Seasoned Basmati Rice and adds it to your daily hydration log. Simply log Garlic & Ghee Seasoned Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Ghee Seasoned Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Ghee Seasoned Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Ghee Seasoned Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Ghee Seasoned Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Ghee Seasoned Basmati Rice

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic & Ghee Seasoned Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic & Ghee Seasoned Basmati Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic & Ghee Seasoned Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic & Ghee Seasoned Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic & Ghee Seasoned Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice enhances brain function and helps improve memory and focus.

Glucose from Garlic & Ghee Seasoned Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic & Ghee Seasoned Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic & Ghee Seasoned Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic & Ghee Seasoned Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic & Ghee Seasoned Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic & Ghee Seasoned Basmati Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Garlic & Ghee Seasoned Basmati Rice supports fluid balance.

Maintains Fluid Balance in Garlic & Ghee Seasoned Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic & Ghee Seasoned Basmati Rice supports nerve function.

Supports Nerve Function in Garlic & Ghee Seasoned Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic & Ghee Seasoned Basmati Rice helps regulate blood pressure.

Regulates Blood Pressure in Garlic & Ghee Seasoned Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic & Ghee Seasoned Basmati Rice supports muscle function.

Aids Muscle Function in Garlic & Ghee Seasoned Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic & Ghee Seasoned Basmati Rice aids nutrient absorption.

Improves Nutrient Absorption in Garlic & Ghee Seasoned Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic & Ghee Seasoned Basmati Rice helps balance pH levels.

Balances pH Levels in Garlic & Ghee Seasoned Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic & Ghee Seasoned Basmati Rice supports bone health.

Supports Bone Health in Garlic & Ghee Seasoned Basmati Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Garlic & Ghee Seasoned Basmati Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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