Seasoned Basmati Rice, Garlic & Ghee

Royal

Total Energy

240

kcal

74.26

% from carbs

6.75

% from protein

18.99

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

490mg

21.3%

Potassium, K

98mg

2.1%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Basmati Rice, Garlic & Ghee

A typical serving 1 cup of Seasoned Basmati Rice, Garlic & Ghee (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Basmati Rice, Garlic & Ghee depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Seasoned Basmati Rice, Garlic & Ghee contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Basmati Rice, Garlic & Ghee depends on the ingredients exists in it. On average, 1 cup of Seasoned Basmati Rice, Garlic & Ghee (about 140 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 44 grams of carbohydrates.

Seasoned Basmati Rice, Garlic & Ghee contains approximately 1 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Seasoned Basmati Rice, Garlic & Ghee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.