Basmati Rice & Lentils, Seasoned, Smoky Harissa
Royal
9.82
% from protein73.62
% from carbs73.62
% from fatNutrition Facts
More items Like Basmati Rice & Lentils, Seasoned, Smoky Harissa
Cilantro Lime Seasoned Basmati Rice
Royal
Cilantro Lime, Seasoned Basmati Rice
Royal
Garlic & Ghee Seasoned Basmati Rice
Royal
Rice, Tikka Masala, Basmati, Seasoned
Royal
Seasoned Basmati Rice, Garlic & Ghee
Royal
Spicy Korean Gochujang Seasoned Basmati Rice
Royal
Authentic Basmati Rice
Royal
Basmati Rice, Authentic
Royal
Rice, Brown Basmati
Royal
Rice, White Basmati
Royal
Authentic Brown Basmati Rice
Royal
Authentic Indian Basmati Rice
Royal
Mexican Style Basmati Rice
Royal
Organic Traditional Basmati Rice
Royal
Rice, Basmati, Chicken & Herb
Royal
Basmati Rice, Coconut, Chili & Lemongrass
Royal
Extra Long Grain Basmati Rice
Royal
Brown Basmati WIld Rice and Red Rice
Royal
Rice, Mexican Style Rice & Street Corn, Basmati
Royal
Greek Style Basmati Rice, Herb & Lemon
Royal
White Basmati Wild Rice and Quinoa
Royal
Chef's Secret Extra Long Grain Basmati Rice
Royal
French Style Basmati Rice, Provencal Vegetable Flavor
Royal
Basmati Rice & Lentils, Seasoned, Smoky Harissa Nutrients FAQs
Nutrients
- Basmati Rice & Lentils, Seasoned, Smoky Harissa has 36mg of Calcium.
- Basmati Rice & Lentils, Seasoned, Smoky Harissa has 490mg of Sodium, Na.
- Basmati Rice & Lentils, Seasoned, Smoky Harissa has 225mg of Potassium, K.
- Basmati Rice & Lentils, Seasoned, Smoky Harissa has 1mg of Iron.
What is the calorie content of Basmati Rice & Lentils, Seasoned, Smoky Harissa?
A typical serving 1 cup (140 grams) of Basmati Rice & Lentils, Seasoned, Smoky Harissa contains approximately 240 calories.
You can check the exact calorie content by logging Basmati Rice & Lentils, Seasoned, Smoky Harissa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basmati Rice & Lentils, Seasoned, Smoky Harissa have?
The amount of fat in Basmati Rice & Lentils, Seasoned, Smoky Harissa depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Basmati Rice & Lentils, Seasoned, Smoky Harissa contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basmati Rice & Lentils, Seasoned, Smoky Harissa have?
The protein content in Basmati Rice & Lentils, Seasoned, Smoky Harissa depends on the ingredients exists in it. On average, 1 cup (140 grams) of Basmati Rice & Lentils, Seasoned, Smoky Harissa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Basmati Rice & Lentils, Seasoned, Smoky Harissa, Download Nutribit app for healthier you!
How much sugar does a Basmati Rice & Lentils, Seasoned, Smoky Harissa have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basmati Rice & Lentils, Seasoned, Smoky Harissa.
How Much carbohydrates (carbs) is in Basmati Rice & Lentils, Seasoned, Smoky Harissa?
The amount of carbohydrates (carbs) in Basmati Rice & Lentils, Seasoned, Smoky Harissa depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basmati Rice & Lentils, Seasoned, Smoky Harissa.
How Much Fiber is in Basmati Rice & Lentils, Seasoned, Smoky Harissa?
Basmati Rice & Lentils, Seasoned, Smoky Harissa contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basmati Rice & Lentils, Seasoned, Smoky Harissa for healthier you!
What vitamins and minerals are in a Basmati Rice & Lentils, Seasoned, Smoky Harissa?
Basmati Rice & Lentils, Seasoned, Smoky Harissa contains following minerals:
General
Does Basmati Rice & Lentils, Seasoned, Smoky Harissa contain caffeine?
Basmati Rice & Lentils, Seasoned, Smoky Harissa does not contain any caffeine.
Does Basmati Rice & Lentils, Seasoned, Smoky Harissa contain alcohol?
Basmati Rice & Lentils, Seasoned, Smoky Harissa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basmati Rice & Lentils, Seasoned, Smoky Harissa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati Rice & Lentils, Seasoned, Smoky Harissa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basmati Rice & Lentils, Seasoned, Smoky Harissa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basmati Rice & Lentils, Seasoned, Smoky Harissa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati Rice & Lentils, Seasoned, Smoky Harissa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basmati Rice & Lentils, Seasoned, Smoky Harissa for free?
Yes! Since Basmati Rice & Lentils, Seasoned, Smoky Harissa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basmati Rice & Lentils, Seasoned, Smoky Harissa with water tracking feature?
Nutribit automatically calculates the water content of Basmati Rice & Lentils, Seasoned, Smoky Harissa and adds it to your daily hydration log. Simply log Basmati Rice & Lentils, Seasoned, Smoky Harissa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basmati Rice & Lentils, Seasoned, Smoky Harissa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basmati Rice & Lentils, Seasoned, Smoky Harissa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basmati Rice & Lentils, Seasoned, Smoky Harissa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basmati Rice & Lentils, Seasoned, Smoky Harissa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basmati Rice & Lentils, Seasoned, Smoky Harissa
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basmati Rice & Lentils, Seasoned, Smoky Harissa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basmati Rice & Lentils, Seasoned, Smoky Harissa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basmati Rice & Lentils, Seasoned, Smoky Harissa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basmati Rice & Lentils, Seasoned, Smoky Harissa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa aids weight management by helping you feel full longer.
Fiber-rich carbs from Basmati Rice & Lentils, Seasoned, Smoky Harissa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa enhances brain function and helps improve memory and focus.
Glucose from Basmati Rice & Lentils, Seasoned, Smoky Harissa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basmati Rice & Lentils, Seasoned, Smoky Harissa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa promotes gut health by feeding beneficial gut bacteria.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basmati Rice & Lentils, Seasoned, Smoky Harissa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basmati Rice & Lentils, Seasoned, Smoky Harissa, help regulate blood pressure and reduce hypertension risk.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports digestion.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports heart health.
Soluble fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa aids in weight management.
Fiber-rich foods in Basmati Rice & Lentils, Seasoned, Smoky Harissa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa regulates blood sugar.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa promotes gut health.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa lowers the risk of colon cancer.
A high-fiber diet from Basmati Rice & Lentils, Seasoned, Smoky Harissa is linked to a reduced risk of colon cancer.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa improves skin health.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps lower blood pressure.
Adequate fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa boosts immune function.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa reduces the risk of type 2 diabetes.
Fiber in Basmati Rice & Lentils, Seasoned, Smoky Harissa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports fluid balance.
Maintains Fluid Balance in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports nerve function.
Supports Nerve Function in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps regulate blood pressure.
Regulates Blood Pressure in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports muscle function.
Aids Muscle Function in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basmati Rice & Lentils, Seasoned, Smoky Harissa aids nutrient absorption.
Improves Nutrient Absorption in Basmati Rice & Lentils, Seasoned, Smoky Harissa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps balance pH levels.
Balances pH Levels in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basmati Rice & Lentils, Seasoned, Smoky Harissa supports bone health.
Supports Bone Health in Basmati Rice & Lentils, Seasoned, Smoky Harissa helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Basmati Rice & Lentils, Seasoned, Smoky Harissa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.