Breakfast, Cheddar Cheese Omelet
Jenny Craig
22.33
% from protein48.37
% from carbs48.37
% from fatNutrition Facts
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Breakfast, Cheddar Cheese Omelet Nutrients FAQs
Nutrients
- Vitamin A:Breakfast, Cheddar Cheese Omelet has 500 IU of Vitamin A.
- Vitamin C:Breakfast, Cheddar Cheese Omelet has 12 mg of Vitamin C.
- Breakfast, Cheddar Cheese Omelet has 195mg of Calcium.
- Breakfast, Cheddar Cheese Omelet has 480mg of Sodium, Na.
- Breakfast, Cheddar Cheese Omelet has 1.08mg of Iron.
What is the calorie content of Breakfast, Cheddar Cheese Omelet?
A typical serving 1 package (204 grams) of Breakfast, Cheddar Cheese Omelet contains approximately 210 calories.
You can check the exact calorie content by logging Breakfast, Cheddar Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, Cheddar Cheese Omelet have?
The amount of fat in Breakfast, Cheddar Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (204 grams) of Breakfast, Cheddar Cheese Omelet contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, Cheddar Cheese Omelet have?
The protein content in Breakfast, Cheddar Cheese Omelet depends on the ingredients exists in it. On average, 1 package (204 grams) of Breakfast, Cheddar Cheese Omelet contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, Cheddar Cheese Omelet, Download Nutribit app for healthier you!
How much sugar does a Breakfast, Cheddar Cheese Omelet have?
On average, 1 package (204 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Cheddar Cheese Omelet.
How Much carbohydrates (carbs) is in Breakfast, Cheddar Cheese Omelet?
The amount of carbohydrates (carbs) in Breakfast, Cheddar Cheese Omelet depends on its serving size and preparation. On average, 1 package (204 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, Cheddar Cheese Omelet.
How Much Fiber is in Breakfast, Cheddar Cheese Omelet?
Breakfast, Cheddar Cheese Omelet contains approximately 3 grams of fiber in 1 package (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Cheddar Cheese Omelet for healthier you!
What vitamins and minerals are in a Breakfast, Cheddar Cheese Omelet?
Vitamins in Breakfast, Cheddar Cheese Omelet:
Breakfast, Cheddar Cheese Omelet contains following minerals:
General
Does Breakfast, Cheddar Cheese Omelet contain caffeine?
Breakfast, Cheddar Cheese Omelet does not contain any caffeine.
Does Breakfast, Cheddar Cheese Omelet contain alcohol?
Breakfast, Cheddar Cheese Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, Cheddar Cheese Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Cheddar Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, Cheddar Cheese Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, Cheddar Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Cheddar Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, Cheddar Cheese Omelet for free?
Yes! Since Breakfast, Cheddar Cheese Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, Cheddar Cheese Omelet with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, Cheddar Cheese Omelet and adds it to your daily hydration log. Simply log Breakfast, Cheddar Cheese Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, Cheddar Cheese Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Cheddar Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, Cheddar Cheese Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, Cheddar Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, Cheddar Cheese Omelet
Protein in Breakfast, Cheddar Cheese Omelet supports building and repairing tissues.
Builds and repairs tissues in Breakfast, Cheddar Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast, Cheddar Cheese Omelet supports immune function.
Supports immune function in Breakfast, Cheddar Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast, Cheddar Cheese Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast, Cheddar Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast, Cheddar Cheese Omelet provides energy.
Provides energy in Breakfast, Cheddar Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast, Cheddar Cheese Omelet supports muscle growth and strength.
Supports muscle growth and strength in Breakfast, Cheddar Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast, Cheddar Cheese Omelet helps in weight management.
Helps in weight management in Breakfast, Cheddar Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast, Cheddar Cheese Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast, Cheddar Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast, Cheddar Cheese Omelet supports bone health.
Supports bone health in Breakfast, Cheddar Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast, Cheddar Cheese Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast, Cheddar Cheese Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast, Cheddar Cheese Omelet regulates blood sugar levels.
Regulates blood sugar levels in Breakfast, Cheddar Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast, Cheddar Cheese Omelet supports bone health.
Calcium in Breakfast, Cheddar Cheese Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast, Cheddar Cheese Omelet supports muscle function.
Calcium in Breakfast, Cheddar Cheese Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast, Cheddar Cheese Omelet supports heart health.
Calcium in Breakfast, Cheddar Cheese Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast, Cheddar Cheese Omelet supports nerve transmission.
Calcium in Breakfast, Cheddar Cheese Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast, Cheddar Cheese Omelet supports blood clotting.
Calcium in Breakfast, Cheddar Cheese Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast, Cheddar Cheese Omelet supports hormonal secretion.
Calcium in Breakfast, Cheddar Cheese Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast, Cheddar Cheese Omelet supports weight management.
Calcium in Breakfast, Cheddar Cheese Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast, Cheddar Cheese Omelet supports dental health.
Calcium in Breakfast, Cheddar Cheese Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast, Cheddar Cheese Omelet supports blood pressure regulation.
Calcium in Breakfast, Cheddar Cheese Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast, Cheddar Cheese Omelet supports fluid balance.
Maintains Fluid Balance in Breakfast, Cheddar Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast, Cheddar Cheese Omelet supports nerve function.
Supports Nerve Function in Breakfast, Cheddar Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast, Cheddar Cheese Omelet helps regulate blood pressure.
Regulates Blood Pressure in Breakfast, Cheddar Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast, Cheddar Cheese Omelet supports muscle function.
Aids Muscle Function in Breakfast, Cheddar Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast, Cheddar Cheese Omelet aids nutrient absorption.
Improves Nutrient Absorption in Breakfast, Cheddar Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast, Cheddar Cheese Omelet helps balance pH levels.
Balances pH Levels in Breakfast, Cheddar Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast, Cheddar Cheese Omelet supports bone health.
Supports Bone Health in Breakfast, Cheddar Cheese Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Breakfast, Cheddar Cheese Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.