Breakfast, Cheddar Cheese Omelet

Jenny Craig

Total Energy

210

kcal

48.37

% from carbs

22.33

% from protein

29.3

% from fats

In 204 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Cheddar Cheese Omelet

A typical serving 1 package of Breakfast, Cheddar Cheese Omelet (204 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Cheddar Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (204 grams) of Breakfast, Cheddar Cheese Omelet contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Cheddar Cheese Omelet depends on the ingredients exists in it. On average, 1 package of Breakfast, Cheddar Cheese Omelet (about 204 grams) contains approximately 12 grams of protein.

On average, 1 package (about 204 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 204 grams) contains about 26 grams of carbohydrates.

Breakfast, Cheddar Cheese Omelet contains approximately 3 grams of fiber in 1 package (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Breakfast, Cheddar Cheese Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.