Potato, Broccoli Cheese Stuffed
Jenny Craig
23.43
% from protein50.21
% from carbs50.21
% from fatNutrition Facts
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Potato, Broccoli Cheese Stuffed Nutrients FAQs
Nutrients
- Vitamin A:Potato, Broccoli Cheese Stuffed has 1500 IU of Vitamin A.
- Vitamin C:Potato, Broccoli Cheese Stuffed has 27 mg of Vitamin C.
- Potato, Broccoli Cheese Stuffed has 325mg of Calcium.
- Potato, Broccoli Cheese Stuffed has 460mg of Sodium, Na.
- Potato, Broccoli Cheese Stuffed has 5.4mg of Iron.
What is the calorie content of Potato, Broccoli Cheese Stuffed?
A typical serving 1 package (201 grams) of Potato, Broccoli Cheese Stuffed contains approximately 230 calories.
You can check the exact calorie content by logging Potato, Broccoli Cheese Stuffed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato, Broccoli Cheese Stuffed have?
The amount of fat in Potato, Broccoli Cheese Stuffed depends on the ingredients and preparation method. On average, one serving 1 package (201 grams) of Potato, Broccoli Cheese Stuffed contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato, Broccoli Cheese Stuffed have?
The protein content in Potato, Broccoli Cheese Stuffed depends on the ingredients exists in it. On average, 1 package (201 grams) of Potato, Broccoli Cheese Stuffed contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Potato, Broccoli Cheese Stuffed, Download Nutribit app for healthier you!
How much sugar does a Potato, Broccoli Cheese Stuffed have?
On average, 1 package (201 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato, Broccoli Cheese Stuffed.
How Much carbohydrates (carbs) is in Potato, Broccoli Cheese Stuffed?
The amount of carbohydrates (carbs) in Potato, Broccoli Cheese Stuffed depends on its serving size and preparation. On average, 1 package (201 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato, Broccoli Cheese Stuffed.
How Much Fiber is in Potato, Broccoli Cheese Stuffed?
Potato, Broccoli Cheese Stuffed contains approximately 7 grams of fiber in 1 package (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato, Broccoli Cheese Stuffed for healthier you!
What vitamins and minerals are in a Potato, Broccoli Cheese Stuffed?
Vitamins in Potato, Broccoli Cheese Stuffed:
Potato, Broccoli Cheese Stuffed contains following minerals:
General
Does Potato, Broccoli Cheese Stuffed contain caffeine?
Potato, Broccoli Cheese Stuffed does not contain any caffeine.
Does Potato, Broccoli Cheese Stuffed contain alcohol?
Potato, Broccoli Cheese Stuffed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato, Broccoli Cheese Stuffed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato, Broccoli Cheese Stuffed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato, Broccoli Cheese Stuffed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato, Broccoli Cheese Stuffed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato, Broccoli Cheese Stuffed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato, Broccoli Cheese Stuffed for free?
Yes! Since Potato, Broccoli Cheese Stuffed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato, Broccoli Cheese Stuffed with water tracking feature?
Nutribit automatically calculates the water content of Potato, Broccoli Cheese Stuffed and adds it to your daily hydration log. Simply log Potato, Broccoli Cheese Stuffed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato, Broccoli Cheese Stuffed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato, Broccoli Cheese Stuffed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato, Broccoli Cheese Stuffed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato, Broccoli Cheese Stuffed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato, Broccoli Cheese Stuffed
Protein and Vitamin A in Potato, Broccoli Cheese Stuffed supports bone health.
Protein in Potato, Broccoli Cheese Stuffed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Potato, Broccoli Cheese Stuffed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Potato, Broccoli Cheese Stuffed supports building and repairing tissues.
Builds and repairs tissues in Potato, Broccoli Cheese Stuffed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato, Broccoli Cheese Stuffed supports immune function.
Supports immune function in Potato, Broccoli Cheese Stuffed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato, Broccoli Cheese Stuffed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato, Broccoli Cheese Stuffed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato, Broccoli Cheese Stuffed provides energy.
Provides energy in Potato, Broccoli Cheese Stuffed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato, Broccoli Cheese Stuffed supports muscle growth and strength.
Supports muscle growth and strength in Potato, Broccoli Cheese Stuffed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato, Broccoli Cheese Stuffed helps in weight management.
Helps in weight management in Potato, Broccoli Cheese Stuffed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato, Broccoli Cheese Stuffed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato, Broccoli Cheese Stuffed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato, Broccoli Cheese Stuffed improves skin, hair, and nails.
Improves skin, hair, and nails in Potato, Broccoli Cheese Stuffed is essential for the health and growth of hair, skin, and nails.
Protein in Potato, Broccoli Cheese Stuffed regulates blood sugar levels.
Regulates blood sugar levels in Potato, Broccoli Cheese Stuffed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potato, Broccoli Cheese Stuffed supports digestion.
Fiber in Potato, Broccoli Cheese Stuffed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato, Broccoli Cheese Stuffed supports heart health.
Soluble fiber in Potato, Broccoli Cheese Stuffed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato, Broccoli Cheese Stuffed aids in weight management.
Fiber-rich foods in Potato, Broccoli Cheese Stuffed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato, Broccoli Cheese Stuffed regulates blood sugar.
Fiber in Potato, Broccoli Cheese Stuffed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato, Broccoli Cheese Stuffed promotes gut health.
Fiber in Potato, Broccoli Cheese Stuffed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato, Broccoli Cheese Stuffed lowers the risk of colon cancer.
A high-fiber diet from Potato, Broccoli Cheese Stuffed is linked to a reduced risk of colon cancer.
Fiber in Potato, Broccoli Cheese Stuffed improves skin health.
Fiber in Potato, Broccoli Cheese Stuffed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato, Broccoli Cheese Stuffed helps lower blood pressure.
Adequate fiber in Potato, Broccoli Cheese Stuffed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato, Broccoli Cheese Stuffed boosts immune function.
Fiber in Potato, Broccoli Cheese Stuffed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato, Broccoli Cheese Stuffed reduces the risk of type 2 diabetes.
Fiber in Potato, Broccoli Cheese Stuffed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Potato, Broccoli Cheese Stuffed supports eye health.
Vitamin A in Potato, Broccoli Cheese Stuffed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Potato, Broccoli Cheese Stuffed boosts immune function.
Vitamin A in Potato, Broccoli Cheese Stuffed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Potato, Broccoli Cheese Stuffed promotes healthy skin.
Vitamin A in Potato, Broccoli Cheese Stuffed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Potato, Broccoli Cheese Stuffed enhances reproductive health.
Vitamin A in Potato, Broccoli Cheese Stuffed plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Potato, Broccoli Cheese Stuffed reduces the risk of certain cancers.
Vitamin A in Potato, Broccoli Cheese Stuffed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Potato, Broccoli Cheese Stuffed promotes healthy development during pregnancy.
Vitamin A in Potato, Broccoli Cheese Stuffed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Potato, Broccoli Cheese Stuffed maintains healthy mucous membranes.
Vitamin A in Potato, Broccoli Cheese Stuffed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Potato, Broccoli Cheese Stuffed improves wound healing.
Vitamin A in Potato, Broccoli Cheese Stuffed promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Potato, Broccoli Cheese Stuffed may reduce the risk of macular degeneration.
Vitamin A in Potato, Broccoli Cheese Stuffed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Potato, Broccoli Cheese Stuffed supports bone health.
Calcium in Potato, Broccoli Cheese Stuffed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Potato, Broccoli Cheese Stuffed supports muscle function.
Calcium in Potato, Broccoli Cheese Stuffed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Potato, Broccoli Cheese Stuffed supports heart health.
Calcium in Potato, Broccoli Cheese Stuffed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Potato, Broccoli Cheese Stuffed supports nerve transmission.
Calcium in Potato, Broccoli Cheese Stuffed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Potato, Broccoli Cheese Stuffed supports blood clotting.
Calcium in Potato, Broccoli Cheese Stuffed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Potato, Broccoli Cheese Stuffed supports hormonal secretion.
Calcium in Potato, Broccoli Cheese Stuffed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Potato, Broccoli Cheese Stuffed supports weight management.
Calcium in Potato, Broccoli Cheese Stuffed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Potato, Broccoli Cheese Stuffed supports dental health.
Calcium in Potato, Broccoli Cheese Stuffed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Potato, Broccoli Cheese Stuffed supports blood pressure regulation.
Calcium in Potato, Broccoli Cheese Stuffed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Potato, Broccoli Cheese Stuffed supports fluid balance.
Maintains Fluid Balance in Potato, Broccoli Cheese Stuffed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato, Broccoli Cheese Stuffed supports nerve function.
Supports Nerve Function in Potato, Broccoli Cheese Stuffed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato, Broccoli Cheese Stuffed helps regulate blood pressure.
Regulates Blood Pressure in Potato, Broccoli Cheese Stuffed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato, Broccoli Cheese Stuffed supports muscle function.
Aids Muscle Function in Potato, Broccoli Cheese Stuffed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato, Broccoli Cheese Stuffed aids nutrient absorption.
Improves Nutrient Absorption in Potato, Broccoli Cheese Stuffed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato, Broccoli Cheese Stuffed helps balance pH levels.
Balances pH Levels in Potato, Broccoli Cheese Stuffed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato, Broccoli Cheese Stuffed supports bone health.
Supports Bone Health in Potato, Broccoli Cheese Stuffed helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 package Potato, Broccoli Cheese Stuffed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.