White Fish & Mushroom Risotto
Jenny Craig
19.13
% from protein41.74
% from carbs41.74
% from fatNutrition Facts
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White Fish & Mushroom Risotto Nutrients FAQs
Nutrients
- Vitamin C:White Fish & Mushroom Risotto has 4.8 mg of Vitamin C.
- White Fish & Mushroom Risotto has 390mg of Sodium, Na.
- White Fish & Mushroom Risotto has 1.08mg of Iron.
What is the calorie content of White Fish & Mushroom Risotto?
A typical serving 1 package (187 grams) of White Fish & Mushroom Risotto contains approximately 220 calories.
You can check the exact calorie content by logging White Fish & Mushroom Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Fish & Mushroom Risotto have?
The amount of fat in White Fish & Mushroom Risotto depends on the ingredients and preparation method. On average, one serving 1 package (187 grams) of White Fish & Mushroom Risotto contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Fish & Mushroom Risotto have?
The protein content in White Fish & Mushroom Risotto depends on the ingredients exists in it. On average, 1 package (187 grams) of White Fish & Mushroom Risotto contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from White Fish & Mushroom Risotto, Download Nutribit app for healthier you!
How much sugar does a White Fish & Mushroom Risotto have?
On average, 1 package (187 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Fish & Mushroom Risotto.
How Much carbohydrates (carbs) is in White Fish & Mushroom Risotto?
The amount of carbohydrates (carbs) in White Fish & Mushroom Risotto depends on its serving size and preparation. On average, 1 package (187 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Fish & Mushroom Risotto.
How Much Fiber is in White Fish & Mushroom Risotto?
White Fish & Mushroom Risotto contains approximately 4 grams of fiber in 1 package (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Fish & Mushroom Risotto for healthier you!
What vitamins and minerals are in a White Fish & Mushroom Risotto?
Vitamins in White Fish & Mushroom Risotto:
White Fish & Mushroom Risotto contains following minerals:
General
Does White Fish & Mushroom Risotto contain caffeine?
White Fish & Mushroom Risotto does not contain any caffeine.
Does White Fish & Mushroom Risotto contain alcohol?
White Fish & Mushroom Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Fish & Mushroom Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Fish & Mushroom Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Fish & Mushroom Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Fish & Mushroom Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Fish & Mushroom Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Fish & Mushroom Risotto for free?
Yes! Since White Fish & Mushroom Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Fish & Mushroom Risotto with water tracking feature?
Nutribit automatically calculates the water content of White Fish & Mushroom Risotto and adds it to your daily hydration log. Simply log White Fish & Mushroom Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Fish & Mushroom Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Fish & Mushroom Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Fish & Mushroom Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Fish & Mushroom Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Fish & Mushroom Risotto
Protein in White Fish & Mushroom Risotto supports building and repairing tissues.
Builds and repairs tissues in White Fish & Mushroom Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Fish & Mushroom Risotto supports immune function.
Supports immune function in White Fish & Mushroom Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Fish & Mushroom Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Fish & Mushroom Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Fish & Mushroom Risotto provides energy.
Provides energy in White Fish & Mushroom Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Fish & Mushroom Risotto supports muscle growth and strength.
Supports muscle growth and strength in White Fish & Mushroom Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Fish & Mushroom Risotto helps in weight management.
Helps in weight management in White Fish & Mushroom Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Fish & Mushroom Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Fish & Mushroom Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Fish & Mushroom Risotto supports bone health.
Supports bone health in White Fish & Mushroom Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Fish & Mushroom Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in White Fish & Mushroom Risotto is essential for the health and growth of hair, skin, and nails.
Protein in White Fish & Mushroom Risotto regulates blood sugar levels.
Regulates blood sugar levels in White Fish & Mushroom Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Fish & Mushroom Risotto supports fluid balance.
Maintains Fluid Balance in White Fish & Mushroom Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Fish & Mushroom Risotto supports nerve function.
Supports Nerve Function in White Fish & Mushroom Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Fish & Mushroom Risotto helps regulate blood pressure.
Regulates Blood Pressure in White Fish & Mushroom Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Fish & Mushroom Risotto supports muscle function.
Aids Muscle Function in White Fish & Mushroom Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Fish & Mushroom Risotto aids nutrient absorption.
Improves Nutrient Absorption in White Fish & Mushroom Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Fish & Mushroom Risotto helps balance pH levels.
Balances pH Levels in White Fish & Mushroom Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Fish & Mushroom Risotto supports bone health.
Supports Bone Health in White Fish & Mushroom Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 package White Fish & Mushroom Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.