Broccoli-Stuffed Potato Boat

K & W Cafeterias

12.85

% from protein

54.62

% from carbs

54.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
120
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 4 g
8%

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Broccoli-Stuffed Potato Boat Nutrients FAQs

Nutrients

What is the calorie content of Broccoli-Stuffed Potato Boat?

A typical serving 1 Serving of Broccoli-Stuffed Potato Boat contains approximately 120 calories.

You can check the exact calorie content by logging Broccoli-Stuffed Potato Boat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli-Stuffed Potato Boat have?

The amount of fat in Broccoli-Stuffed Potato Boat depends on the ingredients and preparation method. On average, one serving 1 Serving of Broccoli-Stuffed Potato Boat contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli-Stuffed Potato Boat have?

The protein content in Broccoli-Stuffed Potato Boat depends on the ingredients exists in it. On average, 1 Serving of Broccoli-Stuffed Potato Boat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli-Stuffed Potato Boat, Download Nutribit app for healthier you!

How much sugar does a Broccoli-Stuffed Potato Boat have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli-Stuffed Potato Boat.

How Much carbohydrates (carbs) is in Broccoli-Stuffed Potato Boat?

The amount of carbohydrates (carbs) in Broccoli-Stuffed Potato Boat depends on its serving size and preparation. On average, 1 Serving contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli-Stuffed Potato Boat.

How Much Fiber is in Broccoli-Stuffed Potato Boat?

Broccoli-Stuffed Potato Boat contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli-Stuffed Potato Boat for healthier you!

What vitamins and minerals are in a Broccoli-Stuffed Potato Boat?

Broccoli-Stuffed Potato Boat contains following minerals:

  • Broccoli-Stuffed Potato Boat has 490mg of Sodium, Na.

General

Does Broccoli-Stuffed Potato Boat contain caffeine?

Broccoli-Stuffed Potato Boat does not contain any caffeine.

Does Broccoli-Stuffed Potato Boat contain alcohol?

Broccoli-Stuffed Potato Boat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli-Stuffed Potato Boat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli-Stuffed Potato Boat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli-Stuffed Potato Boat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli-Stuffed Potato Boat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli-Stuffed Potato Boat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli-Stuffed Potato Boat for free?

Yes! Since Broccoli-Stuffed Potato Boat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli-Stuffed Potato Boat with water tracking feature?

Nutribit automatically calculates the water content of Broccoli-Stuffed Potato Boat and adds it to your daily hydration log. Simply log Broccoli-Stuffed Potato Boat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli-Stuffed Potato Boat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli-Stuffed Potato Boat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli-Stuffed Potato Boat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli-Stuffed Potato Boat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli-Stuffed Potato Boat

Sodium, Na in Broccoli-Stuffed Potato Boat supports fluid balance.

Maintains Fluid Balance in Broccoli-Stuffed Potato Boat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli-Stuffed Potato Boat supports nerve function.

Supports Nerve Function in Broccoli-Stuffed Potato Boat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli-Stuffed Potato Boat helps regulate blood pressure.

Regulates Blood Pressure in Broccoli-Stuffed Potato Boat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli-Stuffed Potato Boat supports muscle function.

Aids Muscle Function in Broccoli-Stuffed Potato Boat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli-Stuffed Potato Boat aids nutrient absorption.

Improves Nutrient Absorption in Broccoli-Stuffed Potato Boat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli-Stuffed Potato Boat helps balance pH levels.

Balances pH Levels in Broccoli-Stuffed Potato Boat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli-Stuffed Potato Boat supports bone health.

Supports Bone Health in Broccoli-Stuffed Potato Boat helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Broccoli-Stuffed Potato Boat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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