Lasagna, Roasted Vegetable

Jenny Craig

23.42

% from protein

52.25

% from carbs

52.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 3.5 g
17.5%

Cholesterol 25 mg
8.3%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 13 g
26%

Vitamin A 500 IU

Vitamin C 3.6 mg

Calcium 325 mg

Iron 1.8 mg

Lasagna, Roasted Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Lasagna, Roasted Vegetable?

A typical serving 1 package (255 grams) of Lasagna, Roasted Vegetable contains approximately 220 calories.

You can check the exact calorie content by logging Lasagna, Roasted Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna, Roasted Vegetable have?

The amount of fat in Lasagna, Roasted Vegetable depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Lasagna, Roasted Vegetable contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna, Roasted Vegetable have?

The protein content in Lasagna, Roasted Vegetable depends on the ingredients exists in it. On average, 1 package (255 grams) of Lasagna, Roasted Vegetable contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna, Roasted Vegetable, Download Nutribit app for healthier you!

How much sugar does a Lasagna, Roasted Vegetable have?

On average, 1 package (255 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Roasted Vegetable.

How Much carbohydrates (carbs) is in Lasagna, Roasted Vegetable?

The amount of carbohydrates (carbs) in Lasagna, Roasted Vegetable depends on its serving size and preparation. On average, 1 package (255 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna, Roasted Vegetable.

How Much Fiber is in Lasagna, Roasted Vegetable?

Lasagna, Roasted Vegetable contains approximately 4 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Roasted Vegetable for healthier you!

What vitamins and minerals are in a Lasagna, Roasted Vegetable?

Vitamins in Lasagna, Roasted Vegetable:

  • Vitamin A:Lasagna, Roasted Vegetable has 500 IU of Vitamin A.
  • Vitamin C:Lasagna, Roasted Vegetable has 3.6 mg of Vitamin C.

Lasagna, Roasted Vegetable contains following minerals:

  • Lasagna, Roasted Vegetable has 325mg of Calcium.
  • Lasagna, Roasted Vegetable has 470mg of Sodium, Na.
  • Lasagna, Roasted Vegetable has 1.8mg of Iron.

General

Does Lasagna, Roasted Vegetable contain caffeine?

Lasagna, Roasted Vegetable does not contain any caffeine.

Does Lasagna, Roasted Vegetable contain alcohol?

Lasagna, Roasted Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna, Roasted Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Roasted Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna, Roasted Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna, Roasted Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Roasted Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna, Roasted Vegetable for free?

Yes! Since Lasagna, Roasted Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna, Roasted Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Lasagna, Roasted Vegetable and adds it to your daily hydration log. Simply log Lasagna, Roasted Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna, Roasted Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Roasted Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna, Roasted Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna, Roasted Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna, Roasted Vegetable

Protein in Lasagna, Roasted Vegetable supports building and repairing tissues.

Builds and repairs tissues in Lasagna, Roasted Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna, Roasted Vegetable supports immune function.

Supports immune function in Lasagna, Roasted Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna, Roasted Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna, Roasted Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna, Roasted Vegetable provides energy.

Provides energy in Lasagna, Roasted Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna, Roasted Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Lasagna, Roasted Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna, Roasted Vegetable helps in weight management.

Helps in weight management in Lasagna, Roasted Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna, Roasted Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna, Roasted Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna, Roasted Vegetable supports bone health.

Supports bone health in Lasagna, Roasted Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lasagna, Roasted Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna, Roasted Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna, Roasted Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Lasagna, Roasted Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lasagna, Roasted Vegetable supports bone health.

Calcium in Lasagna, Roasted Vegetable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagna, Roasted Vegetable supports muscle function.

Calcium in Lasagna, Roasted Vegetable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagna, Roasted Vegetable supports heart health.

Calcium in Lasagna, Roasted Vegetable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lasagna, Roasted Vegetable supports nerve transmission.

Calcium in Lasagna, Roasted Vegetable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagna, Roasted Vegetable supports blood clotting.

Calcium in Lasagna, Roasted Vegetable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagna, Roasted Vegetable supports hormonal secretion.

Calcium in Lasagna, Roasted Vegetable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagna, Roasted Vegetable supports weight management.

Calcium in Lasagna, Roasted Vegetable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagna, Roasted Vegetable supports dental health.

Calcium in Lasagna, Roasted Vegetable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagna, Roasted Vegetable supports blood pressure regulation.

Calcium in Lasagna, Roasted Vegetable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lasagna, Roasted Vegetable supports fluid balance.

Maintains Fluid Balance in Lasagna, Roasted Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna, Roasted Vegetable supports nerve function.

Supports Nerve Function in Lasagna, Roasted Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna, Roasted Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Lasagna, Roasted Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna, Roasted Vegetable supports muscle function.

Aids Muscle Function in Lasagna, Roasted Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna, Roasted Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Lasagna, Roasted Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna, Roasted Vegetable helps balance pH levels.

Balances pH Levels in Lasagna, Roasted Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna, Roasted Vegetable supports bone health.

Supports Bone Health in Lasagna, Roasted Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 package Lasagna, Roasted Vegetable

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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