Lasagna, Roasted Vegetable

Jenny Craig

Total Energy

220

kcal

52.25

% from carbs

23.42

% from protein

24.32

% from fats

In 255 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Roasted Vegetable

A typical serving 1 package of Lasagna, Roasted Vegetable (255 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Roasted Vegetable depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Lasagna, Roasted Vegetable contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Roasted Vegetable depends on the ingredients exists in it. On average, 1 package of Lasagna, Roasted Vegetable (about 255 grams) contains approximately 13 grams of protein.

On average, 1 package (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 29 grams of carbohydrates.

Lasagna, Roasted Vegetable contains approximately 4 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Lasagna, Roasted Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.