Country Sausage Gravy Scramble

Jenny Craig

Total Energy

190

kcal

51.55

% from carbs

20.62

% from protein

27.84

% from fats

In 201 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Sausage Gravy Scramble

A typical serving 1 Package of Country Sausage Gravy Scramble (201 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Sausage Gravy Scramble depends on the ingredients and preparation method. On average, one serving 1 Package (201 grams) of Country Sausage Gravy Scramble contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Sausage Gravy Scramble depends on the ingredients exists in it. On average, 1 Package of Country Sausage Gravy Scramble (about 201 grams) contains approximately 10 grams of protein.

On average, 1 Package (about 201 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 201 grams) contains about 25 grams of carbohydrates.

Country Sausage Gravy Scramble contains approximately 3 grams of fiber in 1 Package (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Package Country Sausage Gravy Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.