Trail Mix, Spicy Nuts & Cajun

Planters

Total Energy

310

kcal

26.09

% from carbs

12.42

% from protein

61.49

% from fats

In 56 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

8g

Monounsaturated

9g

Sodium, Na

490mg

21.3%

Potassium, K

280mg

6%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Spicy Nuts & Cajun

A typical serving 1 pack of Trail Mix, Spicy Nuts & Cajun (56 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Spicy Nuts & Cajun depends on the ingredients and preparation method. On average, one serving 1 pack (56 grams) of Trail Mix, Spicy Nuts & Cajun contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Spicy Nuts & Cajun depends on the ingredients exists in it. On average, 1 pack of Trail Mix, Spicy Nuts & Cajun (about 56 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 56 grams) contains about 21 grams of carbohydrates.

Trail Mix, Spicy Nuts & Cajun contains approximately 4 grams of fiber in 1 pack (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 pack Trail Mix, Spicy Nuts & Cajun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.