Salted Cashew

Planters

Total Energy

160

kcal

11.49

% from carbs

16.09

% from protein

72.41

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Cashew

A typical serving 39 pieces of Salted Cashew (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Cashew depends on the ingredients and preparation method. On average, one serving 39 pieces (28 grams) of Salted Cashew contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Cashew depends on the ingredients exists in it. On average, 39 pieces of Salted Cashew (about 28 grams) contains approximately 7 grams of protein.

On average, 39 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39 pieces (about 28 grams) contains about 5 grams of carbohydrates.

Salted Cashew contains approximately 2 grams of fiber in 39 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 39 pieces Salted Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.