Keto Friendly Beach Shack Chocolate Shake Mix

South Beach Diet

Total Energy

190

kcal

32.32

% from carbs

22.22

% from protein

45.45

% from fats

In 42 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

7g

Cholesterol

2.5mg

0.8%

Sodium, Na

450mg

19.6%

Potassium, K

280mg

6%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

220mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Friendly Beach Shack Chocolate Shake Mix

A typical serving 1 packet of Keto Friendly Beach Shack Chocolate Shake Mix (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Friendly Beach Shack Chocolate Shake Mix depends on the ingredients and preparation method. On average, one serving 1 packet (42 grams) of Keto Friendly Beach Shack Chocolate Shake Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Friendly Beach Shack Chocolate Shake Mix depends on the ingredients exists in it. On average, 1 packet of Keto Friendly Beach Shack Chocolate Shake Mix (about 42 grams) contains approximately 11 grams of protein.

On average, 1 packet (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 42 grams) contains about 16 grams of carbohydrates.

Keto Friendly Beach Shack Chocolate Shake Mix contains approximately 5 grams of fiber in 1 packet (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 packet Keto Friendly Beach Shack Chocolate Shake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.