Keto Friendly Tuna Salad

South Beach Diet

40.94

% from protein

9.45

% from carbs

9.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
120
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 1 g
Cholesterol 20 mg
6.7%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 3 g
1.1%
Sugars 2 g
4%
Protein 13 g
26%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.4 mg
Sugars, added 2 g

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Keto Friendly Tuna Salad Nutrients FAQs

Nutrients

What is the calorie content of Keto Friendly Tuna Salad?

A typical serving 1 package (85 grams) of Keto Friendly Tuna Salad contains approximately 120 calories.

You can check the exact calorie content by logging Keto Friendly Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Friendly Tuna Salad have?

The amount of fat in Keto Friendly Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Keto Friendly Tuna Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Friendly Tuna Salad have?

The protein content in Keto Friendly Tuna Salad depends on the ingredients exists in it. On average, 1 package (85 grams) of Keto Friendly Tuna Salad contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Friendly Tuna Salad, Download Nutribit app for healthier you!

How much sugar does a Keto Friendly Tuna Salad have?

On average, 1 package (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Friendly Tuna Salad.

How Much carbohydrates (carbs) is in Keto Friendly Tuna Salad?

The amount of carbohydrates (carbs) in Keto Friendly Tuna Salad depends on its serving size and preparation. On average, 1 package (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Friendly Tuna Salad.

How Much Fiber is in Keto Friendly Tuna Salad?

Keto Friendly Tuna Salad contains approximately 0 grams of fiber in 1 package (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Friendly Tuna Salad for healthier you!

What vitamins and minerals are in a Keto Friendly Tuna Salad?

Keto Friendly Tuna Salad contains following minerals:

  • Keto Friendly Tuna Salad has 280mg of Sodium, Na.
  • Keto Friendly Tuna Salad has 0.4mg of Iron.

General

Does Keto Friendly Tuna Salad contain caffeine?

Keto Friendly Tuna Salad does not contain any caffeine.

Does Keto Friendly Tuna Salad contain alcohol?

Keto Friendly Tuna Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Friendly Tuna Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Friendly Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Friendly Tuna Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Friendly Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Friendly Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Friendly Tuna Salad for free?

Yes! Since Keto Friendly Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Friendly Tuna Salad with water tracking feature?

Nutribit automatically calculates the water content of Keto Friendly Tuna Salad and adds it to your daily hydration log. Simply log Keto Friendly Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Friendly Tuna Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Friendly Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Friendly Tuna Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Friendly Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Friendly Tuna Salad

Protein in Keto Friendly Tuna Salad supports building and repairing tissues.

Builds and repairs tissues in Keto Friendly Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Friendly Tuna Salad supports immune function.

Supports immune function in Keto Friendly Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Friendly Tuna Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Friendly Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Friendly Tuna Salad provides energy.

Provides energy in Keto Friendly Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Friendly Tuna Salad supports muscle growth and strength.

Supports muscle growth and strength in Keto Friendly Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Friendly Tuna Salad helps in weight management.

Helps in weight management in Keto Friendly Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Friendly Tuna Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Friendly Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Friendly Tuna Salad supports bone health.

Supports bone health in Keto Friendly Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keto Friendly Tuna Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Friendly Tuna Salad is essential for the health and growth of hair, skin, and nails.

Protein in Keto Friendly Tuna Salad regulates blood sugar levels.

Regulates blood sugar levels in Keto Friendly Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 package Keto Friendly Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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