Meat Sauce Gemelli
Barilla
16.49
% from protein74.23
% from carbs74.23
% from fatNutrition Facts
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Meat Sauce Gemelli Nutrients FAQs
Nutrients
- Vitamin A:Meat Sauce Gemelli has 500 IU of Vitamin A.
- Vitamin C:Meat Sauce Gemelli has 3.6 mg of Vitamin C.
- Meat Sauce Gemelli has 52mg of Calcium.
- Meat Sauce Gemelli has 500mg of Sodium, Na.
- Meat Sauce Gemelli has 1.44mg of Iron.
What is the calorie content of Meat Sauce Gemelli?
A typical serving 9 oz (255 grams) of Meat Sauce Gemelli contains approximately 320 calories.
You can check the exact calorie content by logging Meat Sauce Gemelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meat Sauce Gemelli have?
The amount of fat in Meat Sauce Gemelli depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Meat Sauce Gemelli contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meat Sauce Gemelli have?
The protein content in Meat Sauce Gemelli depends on the ingredients exists in it. On average, 9 oz (255 grams) of Meat Sauce Gemelli contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Meat Sauce Gemelli, Download Nutribit app for healthier you!
How much sugar does a Meat Sauce Gemelli have?
On average, 9 oz (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat Sauce Gemelli.
How Much carbohydrates (carbs) is in Meat Sauce Gemelli?
The amount of carbohydrates (carbs) in Meat Sauce Gemelli depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meat Sauce Gemelli.
How Much Fiber is in Meat Sauce Gemelli?
Meat Sauce Gemelli contains approximately 6 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meat Sauce Gemelli for healthier you!
What vitamins and minerals are in a Meat Sauce Gemelli?
Vitamins in Meat Sauce Gemelli:
Meat Sauce Gemelli contains following minerals:
General
Does Meat Sauce Gemelli contain caffeine?
Meat Sauce Gemelli does not contain any caffeine.
Does Meat Sauce Gemelli contain alcohol?
Meat Sauce Gemelli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meat Sauce Gemelli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat Sauce Gemelli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meat Sauce Gemelli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meat Sauce Gemelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat Sauce Gemelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meat Sauce Gemelli for free?
Yes! Since Meat Sauce Gemelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meat Sauce Gemelli with water tracking feature?
Nutribit automatically calculates the water content of Meat Sauce Gemelli and adds it to your daily hydration log. Simply log Meat Sauce Gemelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meat Sauce Gemelli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meat Sauce Gemelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meat Sauce Gemelli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meat Sauce Gemelli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meat Sauce Gemelli
Total Carbohydrates in Meat Sauce Gemelli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meat Sauce Gemelli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meat Sauce Gemelli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meat Sauce Gemelli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meat Sauce Gemelli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meat Sauce Gemelli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meat Sauce Gemelli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meat Sauce Gemelli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meat Sauce Gemelli aids weight management by helping you feel full longer.
Fiber-rich carbs from Meat Sauce Gemelli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meat Sauce Gemelli enhances brain function and helps improve memory and focus.
Glucose from Meat Sauce Gemelli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meat Sauce Gemelli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meat Sauce Gemelli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meat Sauce Gemelli promotes gut health by feeding beneficial gut bacteria.
Fiber in Meat Sauce Gemelli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meat Sauce Gemelli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meat Sauce Gemelli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meat Sauce Gemelli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meat Sauce Gemelli, help regulate blood pressure and reduce hypertension risk.
Protein in Meat Sauce Gemelli supports building and repairing tissues.
Builds and repairs tissues in Meat Sauce Gemelli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meat Sauce Gemelli supports immune function.
Supports immune function in Meat Sauce Gemelli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meat Sauce Gemelli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meat Sauce Gemelli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meat Sauce Gemelli provides energy.
Provides energy in Meat Sauce Gemelli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meat Sauce Gemelli supports muscle growth and strength.
Supports muscle growth and strength in Meat Sauce Gemelli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meat Sauce Gemelli helps in weight management.
Helps in weight management in Meat Sauce Gemelli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meat Sauce Gemelli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meat Sauce Gemelli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meat Sauce Gemelli supports bone health.
Supports bone health in Meat Sauce Gemelli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meat Sauce Gemelli improves skin, hair, and nails.
Improves skin, hair, and nails in Meat Sauce Gemelli is essential for the health and growth of hair, skin, and nails.
Protein in Meat Sauce Gemelli regulates blood sugar levels.
Regulates blood sugar levels in Meat Sauce Gemelli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meat Sauce Gemelli supports digestion.
Fiber in Meat Sauce Gemelli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meat Sauce Gemelli supports heart health.
Soluble fiber in Meat Sauce Gemelli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meat Sauce Gemelli aids in weight management.
Fiber-rich foods in Meat Sauce Gemelli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meat Sauce Gemelli regulates blood sugar.
Fiber in Meat Sauce Gemelli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meat Sauce Gemelli promotes gut health.
Fiber in Meat Sauce Gemelli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meat Sauce Gemelli lowers the risk of colon cancer.
A high-fiber diet from Meat Sauce Gemelli is linked to a reduced risk of colon cancer.
Fiber in Meat Sauce Gemelli improves skin health.
Fiber in Meat Sauce Gemelli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meat Sauce Gemelli helps lower blood pressure.
Adequate fiber in Meat Sauce Gemelli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meat Sauce Gemelli boosts immune function.
Fiber in Meat Sauce Gemelli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meat Sauce Gemelli reduces the risk of type 2 diabetes.
Fiber in Meat Sauce Gemelli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Meat Sauce Gemelli supports fluid balance.
Maintains Fluid Balance in Meat Sauce Gemelli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meat Sauce Gemelli supports nerve function.
Supports Nerve Function in Meat Sauce Gemelli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meat Sauce Gemelli helps regulate blood pressure.
Regulates Blood Pressure in Meat Sauce Gemelli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meat Sauce Gemelli supports muscle function.
Aids Muscle Function in Meat Sauce Gemelli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meat Sauce Gemelli aids nutrient absorption.
Improves Nutrient Absorption in Meat Sauce Gemelli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meat Sauce Gemelli helps balance pH levels.
Balances pH Levels in Meat Sauce Gemelli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meat Sauce Gemelli supports bone health.
Supports Bone Health in Meat Sauce Gemelli helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 9 oz Meat Sauce Gemelli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.