Gemelli
Common Food
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Gemelli Nutrients FAQs
Nutrients
- Gemelli has 1.8mg of Iron.
What is the calorie content of Gemelli?
A typical serving 2 oz dry (56 grams) of Gemelli contains approximately 210 calories.
You can check the exact calorie content by logging Gemelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemelli have?
The amount of fat in Gemelli depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Gemelli contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemelli have?
The protein content in Gemelli depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Gemelli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gemelli, Download Nutribit app for healthier you!
How much sugar does a Gemelli have?
On average, 2 oz dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemelli.
How Much carbohydrates (carbs) is in Gemelli?
The amount of carbohydrates (carbs) in Gemelli depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemelli.
How Much Fiber is in Gemelli?
Gemelli contains approximately 2 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemelli for healthier you!
What vitamins and minerals are in a Gemelli?
Gemelli contains following minerals:
General
Does Gemelli contain caffeine?
Gemelli does not contain any caffeine.
Does Gemelli contain alcohol?
Gemelli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemelli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemelli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemelli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemelli for free?
Yes! Since Gemelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemelli with water tracking feature?
Nutribit automatically calculates the water content of Gemelli and adds it to your daily hydration log. Simply log Gemelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemelli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemelli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemelli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemelli
Total Carbohydrates in Gemelli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gemelli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gemelli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gemelli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gemelli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gemelli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gemelli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gemelli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gemelli aids weight management by helping you feel full longer.
Fiber-rich carbs from Gemelli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gemelli enhances brain function and helps improve memory and focus.
Glucose from Gemelli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gemelli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gemelli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gemelli promotes gut health by feeding beneficial gut bacteria.
Fiber in Gemelli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gemelli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gemelli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gemelli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gemelli, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz dry Gemelli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.