Gemelli & Peppers
Blount's Family Kitchen
15.31
% from protein37.32
% from carbs37.32
% from fatNutrition Facts
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Gemelli & Peppers Nutrients FAQs
Nutrients
- Gemelli & Peppers has 130mg of Calcium.
- Gemelli & Peppers has 1190mg of Sodium, Na.
- Gemelli & Peppers has 760mg of Potassium, K.
- Gemelli & Peppers has 3.7mg of Iron.
What is the calorie content of Gemelli & Peppers?
A typical serving 1 container of Gemelli & Peppers contains approximately 420 calories.
You can check the exact calorie content by logging Gemelli & Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemelli & Peppers have?
The amount of fat in Gemelli & Peppers depends on the ingredients and preparation method. On average, one serving 1 container of Gemelli & Peppers contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemelli & Peppers have?
The protein content in Gemelli & Peppers depends on the ingredients exists in it. On average, 1 container of Gemelli & Peppers contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Gemelli & Peppers, Download Nutribit app for healthier you!
How much sugar does a Gemelli & Peppers have?
On average, 1 container contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemelli & Peppers.
How Much carbohydrates (carbs) is in Gemelli & Peppers?
The amount of carbohydrates (carbs) in Gemelli & Peppers depends on its serving size and preparation. On average, 1 container contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemelli & Peppers.
How Much Fiber is in Gemelli & Peppers?
Gemelli & Peppers contains approximately 3 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemelli & Peppers for healthier you!
What vitamins and minerals are in a Gemelli & Peppers?
Gemelli & Peppers contains following minerals:
General
Does Gemelli & Peppers contain caffeine?
Gemelli & Peppers does not contain any caffeine.
Does Gemelli & Peppers contain alcohol?
Gemelli & Peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemelli & Peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemelli & Peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemelli & Peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemelli & Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemelli & Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemelli & Peppers for free?
Yes! Since Gemelli & Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemelli & Peppers with water tracking feature?
Nutribit automatically calculates the water content of Gemelli & Peppers and adds it to your daily hydration log. Simply log Gemelli & Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemelli & Peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemelli & Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemelli & Peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemelli & Peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemelli & Peppers
Protein in Gemelli & Peppers supports building and repairing tissues.
Builds and repairs tissues in Gemelli & Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemelli & Peppers supports immune function.
Supports immune function in Gemelli & Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemelli & Peppers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemelli & Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemelli & Peppers provides energy.
Provides energy in Gemelli & Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemelli & Peppers supports muscle growth and strength.
Supports muscle growth and strength in Gemelli & Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemelli & Peppers helps in weight management.
Helps in weight management in Gemelli & Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemelli & Peppers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemelli & Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemelli & Peppers supports bone health.
Supports bone health in Gemelli & Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gemelli & Peppers improves skin, hair, and nails.
Improves skin, hair, and nails in Gemelli & Peppers is essential for the health and growth of hair, skin, and nails.
Protein in Gemelli & Peppers regulates blood sugar levels.
Regulates blood sugar levels in Gemelli & Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gemelli & Peppers supports fluid balance.
Maintains Fluid Balance in Gemelli & Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemelli & Peppers supports nerve function.
Supports Nerve Function in Gemelli & Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemelli & Peppers helps regulate blood pressure.
Regulates Blood Pressure in Gemelli & Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemelli & Peppers supports muscle function.
Aids Muscle Function in Gemelli & Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemelli & Peppers aids nutrient absorption.
Improves Nutrient Absorption in Gemelli & Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemelli & Peppers helps balance pH levels.
Balances pH Levels in Gemelli & Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemelli & Peppers supports bone health.
Supports Bone Health in Gemelli & Peppers helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Gemelli & Peppers supports heart health.
Supports Heart Health in Gemelli & Peppers helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gemelli & Peppers supports muscle function.
Muscle Function in Gemelli & Peppers plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gemelli & Peppers supports bone health.
Bone Health in Gemelli & Peppers helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gemelli & Peppers supports fluid balance.
Fluid Balance in Gemelli & Peppers helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gemelli & Peppers supports nerve function.
Nerve Function in Gemelli & Peppers is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gemelli & Peppers reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gemelli & Peppers may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gemelli & Peppers helps regulate blood sugar.
Regulates Blood Sugar in Gemelli & Peppers helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gemelli & Peppers reduces water retention.
Reduces Water Retention in Gemelli & Peppers helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gemelli & Peppers helps reduce hypertension.
Adequate Reduces Hypertension in Gemelli & Peppers intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 420 calories?
The amount of exercise required to burn off 1 container Gemelli & Peppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.