Spinach Gemelli

Deano's Pasta

14.01

% from protein

82.49

% from carbs

82.49

% from fat

Spinach Gemelli Nutrients FAQs

Nutrients

What is the calorie content of Spinach Gemelli?

A typical serving 4 oz (113 grams) of Spinach Gemelli contains approximately 260 calories.

You can check the exact calorie content by logging Spinach Gemelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Gemelli have?

The amount of fat in Spinach Gemelli depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spinach Gemelli contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Gemelli have?

The protein content in Spinach Gemelli depends on the ingredients exists in it. On average, 4 oz (113 grams) of Spinach Gemelli contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Gemelli, Download Nutribit app for healthier you!

How much sugar does a Spinach Gemelli have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Gemelli.

How Much carbohydrates (carbs) is in Spinach Gemelli?

The amount of carbohydrates (carbs) in Spinach Gemelli depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Gemelli.

How Much Fiber is in Spinach Gemelli?

Spinach Gemelli contains approximately 3 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Gemelli for healthier you!

What vitamins and minerals are in a Spinach Gemelli?

Spinach Gemelli contains following minerals:

  • Spinach Gemelli has 10mg of Calcium.
  • Spinach Gemelli has 130mg of Potassium, K.
  • Spinach Gemelli has 3.2mg of Iron.

General

Does Spinach Gemelli contain caffeine?

Spinach Gemelli does not contain any caffeine.

Does Spinach Gemelli contain alcohol?

Spinach Gemelli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Gemelli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Gemelli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Gemelli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Gemelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Gemelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Gemelli for free?

Yes absolutely, Since Spinach Gemelli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Gemelli with water tracking feature?

Spinach Gemelli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach Gemelli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Gemelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Gemelli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Gemelli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Gemelli

Total Carbohydrates in Spinach Gemelli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach Gemelli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach Gemelli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach Gemelli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach Gemelli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach Gemelli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach Gemelli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach Gemelli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach Gemelli aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach Gemelli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach Gemelli enhances brain function and helps improve memory and focus.

Glucose from Spinach Gemelli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach Gemelli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach Gemelli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach Gemelli promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach Gemelli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach Gemelli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach Gemelli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach Gemelli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach Gemelli, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach Gemelli supports building and repairing tissues.

Builds and repairs tissues in Spinach Gemelli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Gemelli supports immune function.

Supports immune function in Spinach Gemelli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Gemelli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Gemelli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Gemelli provides energy.

Provides energy in Spinach Gemelli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Gemelli supports muscle growth and strength.

Supports muscle growth and strength in Spinach Gemelli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Gemelli helps in weight management.

Helps in weight management in Spinach Gemelli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Gemelli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Gemelli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Gemelli supports bone health.

Supports bone health in Spinach Gemelli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Gemelli improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Gemelli is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Gemelli regulates blood sugar levels.

Regulates blood sugar levels in Spinach Gemelli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 4 oz Spinach Gemelli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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