Cheese, Onion Jack, Caramelized

Boar's Head

22.02

% from protein

3.67

% from carbs

3.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.5 g
22.5%
Polyunsaturated 2.5 g
Monounsaturated 2 g
Cholesterol 15 mg
5%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 1 g
0.4%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 0 g

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Cheese, Onion Jack, Caramelized Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Onion Jack, Caramelized?

A typical serving 1 oz (28 grams) of Cheese, Onion Jack, Caramelized contains approximately 110 calories.

You can check the exact calorie content by logging Cheese, Onion Jack, Caramelized in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Onion Jack, Caramelized have?

The amount of fat in Cheese, Onion Jack, Caramelized depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Onion Jack, Caramelized contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Onion Jack, Caramelized have?

The protein content in Cheese, Onion Jack, Caramelized depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Onion Jack, Caramelized contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Onion Jack, Caramelized, Download Nutribit app for healthier you!

How much sugar does a Cheese, Onion Jack, Caramelized have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Onion Jack, Caramelized.

How Much carbohydrates (carbs) is in Cheese, Onion Jack, Caramelized?

The amount of carbohydrates (carbs) in Cheese, Onion Jack, Caramelized depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Onion Jack, Caramelized.

How Much Fiber is in Cheese, Onion Jack, Caramelized?

Cheese, Onion Jack, Caramelized contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Onion Jack, Caramelized for healthier you!

What vitamins and minerals are in a Cheese, Onion Jack, Caramelized?

Cheese, Onion Jack, Caramelized contains following minerals:

  • Cheese, Onion Jack, Caramelized has 195mg of Calcium.
  • Cheese, Onion Jack, Caramelized has 180mg of Sodium, Na.

General

Does Cheese, Onion Jack, Caramelized contain caffeine?

Cheese, Onion Jack, Caramelized does not contain any caffeine.

Does Cheese, Onion Jack, Caramelized contain alcohol?

Cheese, Onion Jack, Caramelized does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Onion Jack, Caramelized?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Onion Jack, Caramelized and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Onion Jack, Caramelized quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Onion Jack, Caramelized in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Onion Jack, Caramelized and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Onion Jack, Caramelized for free?

Yes absolutely, Since Cheese, Onion Jack, Caramelized does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Onion Jack, Caramelized with water tracking feature?

Cheese, Onion Jack, Caramelized does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Onion Jack, Caramelized as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Onion Jack, Caramelized and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Onion Jack, Caramelized nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Onion Jack, Caramelized data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Onion Jack, Caramelized

Calcium in Cheese, Onion Jack, Caramelized supports bone health.

Calcium in Cheese, Onion Jack, Caramelized is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Onion Jack, Caramelized supports muscle function.

Calcium in Cheese, Onion Jack, Caramelized plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Onion Jack, Caramelized supports heart health.

Calcium in Cheese, Onion Jack, Caramelized helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Onion Jack, Caramelized supports nerve transmission.

Calcium in Cheese, Onion Jack, Caramelized is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Onion Jack, Caramelized supports blood clotting.

Calcium in Cheese, Onion Jack, Caramelized is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Onion Jack, Caramelized supports hormonal secretion.

Calcium in Cheese, Onion Jack, Caramelized regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Onion Jack, Caramelized supports weight management.

Calcium in Cheese, Onion Jack, Caramelized may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Onion Jack, Caramelized supports dental health.

Calcium in Cheese, Onion Jack, Caramelized strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Onion Jack, Caramelized supports blood pressure regulation.

Calcium in Cheese, Onion Jack, Caramelized, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 oz Cheese, Onion Jack, Caramelized

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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