Ever Roast Chicken & Monterey Jack Cheese Sandwich

Boar's Head

Total Energy

550

kcal

42.26

% from carbs

33.96

% from protein

23.77

% from fats

In 295 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

85mg

28.3%

Sodium, Na

1540mg

67%

Potassium, K

470mg

10%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

45g

90%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ever Roast Chicken & Monterey Jack Cheese Sandwich

A typical serving 1 sandwich of Ever Roast Chicken & Monterey Jack Cheese Sandwich (295 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ever Roast Chicken & Monterey Jack Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (295 grams) of Ever Roast Chicken & Monterey Jack Cheese Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ever Roast Chicken & Monterey Jack Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ever Roast Chicken & Monterey Jack Cheese Sandwich (about 295 grams) contains approximately 45 grams of protein.

On average, 1 sandwich (about 295 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 295 grams) contains about 56 grams of carbohydrates.

Ever Roast Chicken & Monterey Jack Cheese Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Ever Roast Chicken & Monterey Jack Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.