Ever Roast Chicken & Monterey Jack Cheese Sandwich
Boar's Head
33.96
% from protein42.26
% from carbs42.26
% from fatNutrition Facts
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Ever Roast Chicken & Monterey Jack Cheese Sandwich Nutrients FAQs
Nutrients
- Ever Roast Chicken & Monterey Jack Cheese Sandwich has 260mg of Calcium.
- Ever Roast Chicken & Monterey Jack Cheese Sandwich has 1540mg of Sodium, Na.
- Ever Roast Chicken & Monterey Jack Cheese Sandwich has 470mg of Potassium, K.
- Ever Roast Chicken & Monterey Jack Cheese Sandwich has 4.5mg of Iron.
What is the calorie content of Ever Roast Chicken & Monterey Jack Cheese Sandwich?
A typical serving 1 sandwich (295 grams) of Ever Roast Chicken & Monterey Jack Cheese Sandwich contains approximately 550 calories.
You can check the exact calorie content by logging Ever Roast Chicken & Monterey Jack Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ever Roast Chicken & Monterey Jack Cheese Sandwich have?
The amount of fat in Ever Roast Chicken & Monterey Jack Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (295 grams) of Ever Roast Chicken & Monterey Jack Cheese Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ever Roast Chicken & Monterey Jack Cheese Sandwich have?
The protein content in Ever Roast Chicken & Monterey Jack Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (295 grams) of Ever Roast Chicken & Monterey Jack Cheese Sandwich contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Ever Roast Chicken & Monterey Jack Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ever Roast Chicken & Monterey Jack Cheese Sandwich have?
On average, 1 sandwich (295 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ever Roast Chicken & Monterey Jack Cheese Sandwich.
How Much carbohydrates (carbs) is in Ever Roast Chicken & Monterey Jack Cheese Sandwich?
The amount of carbohydrates (carbs) in Ever Roast Chicken & Monterey Jack Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (295 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ever Roast Chicken & Monterey Jack Cheese Sandwich.
How Much Fiber is in Ever Roast Chicken & Monterey Jack Cheese Sandwich?
Ever Roast Chicken & Monterey Jack Cheese Sandwich contains approximately 5 grams of fiber in 1 sandwich (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ever Roast Chicken & Monterey Jack Cheese Sandwich for healthier you!
What vitamins and minerals are in a Ever Roast Chicken & Monterey Jack Cheese Sandwich?
Ever Roast Chicken & Monterey Jack Cheese Sandwich contains following minerals:
General
Does Ever Roast Chicken & Monterey Jack Cheese Sandwich contain caffeine?
Ever Roast Chicken & Monterey Jack Cheese Sandwich does not contain any caffeine.
Does Ever Roast Chicken & Monterey Jack Cheese Sandwich contain alcohol?
Ever Roast Chicken & Monterey Jack Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ever Roast Chicken & Monterey Jack Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ever Roast Chicken & Monterey Jack Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ever Roast Chicken & Monterey Jack Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ever Roast Chicken & Monterey Jack Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ever Roast Chicken & Monterey Jack Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ever Roast Chicken & Monterey Jack Cheese Sandwich for free?
Yes! Since Ever Roast Chicken & Monterey Jack Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ever Roast Chicken & Monterey Jack Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ever Roast Chicken & Monterey Jack Cheese Sandwich and adds it to your daily hydration log. Simply log Ever Roast Chicken & Monterey Jack Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ever Roast Chicken & Monterey Jack Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ever Roast Chicken & Monterey Jack Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ever Roast Chicken & Monterey Jack Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ever Roast Chicken & Monterey Jack Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ever Roast Chicken & Monterey Jack Cheese Sandwich
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ever Roast Chicken & Monterey Jack Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ever Roast Chicken & Monterey Jack Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ever Roast Chicken & Monterey Jack Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ever Roast Chicken & Monterey Jack Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Ever Roast Chicken & Monterey Jack Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from Ever Roast Chicken & Monterey Jack Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ever Roast Chicken & Monterey Jack Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ever Roast Chicken & Monterey Jack Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ever Roast Chicken & Monterey Jack Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ever Roast Chicken & Monterey Jack Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports immune function.
Supports immune function in Ever Roast Chicken & Monterey Jack Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ever Roast Chicken & Monterey Jack Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich provides energy.
Provides energy in Ever Roast Chicken & Monterey Jack Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ever Roast Chicken & Monterey Jack Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps in weight management.
Helps in weight management in Ever Roast Chicken & Monterey Jack Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ever Roast Chicken & Monterey Jack Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports bone health.
Supports bone health in Ever Roast Chicken & Monterey Jack Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ever Roast Chicken & Monterey Jack Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ever Roast Chicken & Monterey Jack Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports digestion.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports heart health.
Soluble fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich aids in weight management.
Fiber-rich foods in Ever Roast Chicken & Monterey Jack Cheese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich regulates blood sugar.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich promotes gut health.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich lowers the risk of colon cancer.
A high-fiber diet from Ever Roast Chicken & Monterey Jack Cheese Sandwich is linked to a reduced risk of colon cancer.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich improves skin health.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps lower blood pressure.
Adequate fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich boosts immune function.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich reduces the risk of type 2 diabetes.
Fiber in Ever Roast Chicken & Monterey Jack Cheese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports bone health.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports muscle function.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports heart health.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports nerve transmission.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports blood clotting.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports hormonal secretion.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports weight management.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports dental health.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports blood pressure regulation.
Calcium in Ever Roast Chicken & Monterey Jack Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports nerve function.
Supports Nerve Function in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports muscle function.
Aids Muscle Function in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ever Roast Chicken & Monterey Jack Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ever Roast Chicken & Monterey Jack Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps balance pH levels.
Balances pH Levels in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ever Roast Chicken & Monterey Jack Cheese Sandwich supports bone health.
Supports Bone Health in Ever Roast Chicken & Monterey Jack Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Ever Roast Chicken & Monterey Jack Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.