Everroast Chicken & Monterey Jack Cheese, Handcrafted

Boar's Head

Total Energy

540

kcal

38.38

% from carbs

31.73

% from protein

29.89

% from fats

In 283 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

90mg

30%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

52g

18.9%

Fiber

7g

25%

Sugars

5g

10%

Protein

43g

86%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everroast Chicken & Monterey Jack Cheese, Handcrafted

A typical serving 1 sandwich of Everroast Chicken & Monterey Jack Cheese, Handcrafted (283 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everroast Chicken & Monterey Jack Cheese, Handcrafted depends on the ingredients and preparation method. On average, one serving 1 sandwich (283 grams) of Everroast Chicken & Monterey Jack Cheese, Handcrafted contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everroast Chicken & Monterey Jack Cheese, Handcrafted depends on the ingredients exists in it. On average, 1 sandwich of Everroast Chicken & Monterey Jack Cheese, Handcrafted (about 283 grams) contains approximately 43 grams of protein.

On average, 1 sandwich (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 283 grams) contains about 52 grams of carbohydrates.

Everroast Chicken & Monterey Jack Cheese, Handcrafted contains approximately 7 grams of fiber in 1 sandwich (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Everroast Chicken & Monterey Jack Cheese, Handcrafted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.