White Bean & Kale Soup
Cookwell & Company
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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White Bean & Kale Soup Nutrients FAQs
Nutrients
- White Bean & Kale Soup has 52mg of Calcium.
- White Bean & Kale Soup has 630mg of Sodium, Na.
- White Bean & Kale Soup has 271mg of Potassium, K.
- White Bean & Kale Soup has 1.08mg of Iron.
What is the calorie content of White Bean & Kale Soup?
A typical serving 0.5 cup (125 grams) of White Bean & Kale Soup contains approximately 110 calories.
You can check the exact calorie content by logging White Bean & Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Bean & Kale Soup have?
The amount of fat in White Bean & Kale Soup depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of White Bean & Kale Soup contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Bean & Kale Soup have?
The protein content in White Bean & Kale Soup depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of White Bean & Kale Soup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Bean & Kale Soup, Download Nutribit app for healthier you!
How much sugar does a White Bean & Kale Soup have?
On average, 0.5 cup (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean & Kale Soup.
How Much carbohydrates (carbs) is in White Bean & Kale Soup?
The amount of carbohydrates (carbs) in White Bean & Kale Soup depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Bean & Kale Soup.
How Much Fiber is in White Bean & Kale Soup?
White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean & Kale Soup for healthier you!
What vitamins and minerals are in a White Bean & Kale Soup?
White Bean & Kale Soup contains following minerals:
General
Does White Bean & Kale Soup contain caffeine?
White Bean & Kale Soup does not contain any caffeine.
Does White Bean & Kale Soup contain alcohol?
White Bean & Kale Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Bean & Kale Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean & Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Bean & Kale Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Bean & Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean & Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Bean & Kale Soup for free?
Yes! Since White Bean & Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Bean & Kale Soup with water tracking feature?
Nutribit automatically calculates the water content of White Bean & Kale Soup and adds it to your daily hydration log. Simply log White Bean & Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Bean & Kale Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Bean & Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Bean & Kale Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Bean & Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Bean & Kale Soup
Fiber in White Bean & Kale Soup supports digestion.
Fiber in White Bean & Kale Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Bean & Kale Soup supports heart health.
Soluble fiber in White Bean & Kale Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Bean & Kale Soup aids in weight management.
Fiber-rich foods in White Bean & Kale Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Bean & Kale Soup regulates blood sugar.
Fiber in White Bean & Kale Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Bean & Kale Soup promotes gut health.
Fiber in White Bean & Kale Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Bean & Kale Soup lowers the risk of colon cancer.
A high-fiber diet from White Bean & Kale Soup is linked to a reduced risk of colon cancer.
Fiber in White Bean & Kale Soup improves skin health.
Fiber in White Bean & Kale Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Bean & Kale Soup helps lower blood pressure.
Adequate fiber in White Bean & Kale Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Bean & Kale Soup boosts immune function.
Fiber in White Bean & Kale Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Bean & Kale Soup reduces the risk of type 2 diabetes.
Fiber in White Bean & Kale Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Bean & Kale Soup supports fluid balance.
Maintains Fluid Balance in White Bean & Kale Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Bean & Kale Soup supports nerve function.
Supports Nerve Function in White Bean & Kale Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Bean & Kale Soup helps regulate blood pressure.
Regulates Blood Pressure in White Bean & Kale Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Bean & Kale Soup supports muscle function.
Aids Muscle Function in White Bean & Kale Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Bean & Kale Soup aids nutrient absorption.
Improves Nutrient Absorption in White Bean & Kale Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Bean & Kale Soup helps balance pH levels.
Balances pH Levels in White Bean & Kale Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Bean & Kale Soup supports bone health.
Supports Bone Health in White Bean & Kale Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup White Bean & Kale Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.