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White Bean & Kale Soup

Cookwell & Company

110

kcal Energy

51.9%

% from carbs

14.8%

% from protein

33.3%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
110

% Daily Value

Total Fat 4 g
6.2%
Sodium, Na 630 mg
27.4%
Potassium, K 271 mg
5.8%
Total Carbohydrates 14 g
5.1%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.08 mg
6%
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about White Bean & Kale Soup

Nutrients

What is the calorie content of White Bean & Kale Soup?

A typical serving 0.5 cup of White Bean & Kale Soup (125 grams) contains approximately 110 calories. You can check the exact calorie content by logging White Bean & Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bean & Kale Soup have?

The amount of fat in White Bean & Kale Soup depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of White Bean & Kale Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a White Bean & Kale Soup have?

The protein content in White Bean & Kale Soup depends on the ingredients exists in it. On average, 0.5 cup of White Bean & Kale Soup (about 125 grams) contains approximately 4 grams of protein.

Is White Bean & Kale Soup a good source of protein?

The protein content in White Bean & Kale Soup depends on the ingredients exists in it. On average, 0.5 cup of White Bean & Kale Soup (about 125 grams) contains approximately 4 grams of protein.

How much sugar does a White Bean & Kale Soup have?

On average, 0.5 cup (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does White Bean & Kale Soup contain added sugar?

On average, 0.5 cup (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in White Bean & Kale Soup?

On average, 0.5 cup (about 125 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in White Bean & Kale Soup?

White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a White Bean & Kale Soup?

White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is White Bean & Kale Soup suitable for vegans?

White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Bean & Kale Soup contain caffeine?

White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Bean & Kale Soup contain alcohol?

White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is White Bean & Kale Soup healthier?

White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track White Bean & Kale Soup in Nutribit?

White Bean & Kale Soup contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for White Bean & Kale Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean & Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bean & Kale Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bean & Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean & Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bean & Kale Soup for free?

Yes! Since White Bean & Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bean & Kale Soup with water tracking feature?

Nutribit automatically calculates the water content of White Bean & Kale Soup and adds it to your daily hydration log. Simply log White Bean & Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Bean & Kale Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bean & Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bean & Kale Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bean & Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!