Udon Steamed Wheat Noodles

Haiku

13.97

% from protein

83.79

% from carbs

83.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.2 g
1%
Sodium, Na 180 mg
7.8%
Potassium, K 75 mg
1.6%
Total Carbohydrates 42 g
15.3%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Calcium 20 mg
Iron 1.5 mg

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Udon Steamed Wheat Noodles Nutrients FAQs

Nutrients

What is the calorie content of Udon Steamed Wheat Noodles?

A typical serving 1 pouch (150 grams) of Udon Steamed Wheat Noodles contains approximately 210 calories.

You can check the exact calorie content by logging Udon Steamed Wheat Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udon Steamed Wheat Noodles have?

The amount of fat in Udon Steamed Wheat Noodles depends on the ingredients and preparation method. On average, one serving 1 pouch (150 grams) of Udon Steamed Wheat Noodles contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Udon Steamed Wheat Noodles have?

The protein content in Udon Steamed Wheat Noodles depends on the ingredients exists in it. On average, 1 pouch (150 grams) of Udon Steamed Wheat Noodles contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Udon Steamed Wheat Noodles, Download Nutribit app for healthier you!

How much sugar does a Udon Steamed Wheat Noodles have?

On average, 1 pouch (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon Steamed Wheat Noodles.

How Much carbohydrates (carbs) is in Udon Steamed Wheat Noodles?

The amount of carbohydrates (carbs) in Udon Steamed Wheat Noodles depends on its serving size and preparation. On average, 1 pouch (150 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Udon Steamed Wheat Noodles.

How Much Fiber is in Udon Steamed Wheat Noodles?

Udon Steamed Wheat Noodles contains approximately 3 grams of fiber in 1 pouch (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Udon Steamed Wheat Noodles for healthier you!

What vitamins and minerals are in a Udon Steamed Wheat Noodles?

Udon Steamed Wheat Noodles contains following minerals:

  • Udon Steamed Wheat Noodles has 20mg of Calcium.
  • Udon Steamed Wheat Noodles has 180mg of Sodium, Na.
  • Udon Steamed Wheat Noodles has 75mg of Potassium, K.
  • Udon Steamed Wheat Noodles has 1.5mg of Iron.

General

Does Udon Steamed Wheat Noodles contain caffeine?

Udon Steamed Wheat Noodles does not contain any caffeine.

Does Udon Steamed Wheat Noodles contain alcohol?

Udon Steamed Wheat Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Udon Steamed Wheat Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon Steamed Wheat Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udon Steamed Wheat Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udon Steamed Wheat Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon Steamed Wheat Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udon Steamed Wheat Noodles for free?

Yes! Since Udon Steamed Wheat Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udon Steamed Wheat Noodles with water tracking feature?

Nutribit automatically calculates the water content of Udon Steamed Wheat Noodles and adds it to your daily hydration log. Simply log Udon Steamed Wheat Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udon Steamed Wheat Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udon Steamed Wheat Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udon Steamed Wheat Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udon Steamed Wheat Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Udon Steamed Wheat Noodles

Total Carbohydrates in Udon Steamed Wheat Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Udon Steamed Wheat Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Udon Steamed Wheat Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Udon Steamed Wheat Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Udon Steamed Wheat Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Udon Steamed Wheat Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Udon Steamed Wheat Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Udon Steamed Wheat Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Udon Steamed Wheat Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Udon Steamed Wheat Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Udon Steamed Wheat Noodles enhances brain function and helps improve memory and focus.

Glucose from Udon Steamed Wheat Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Udon Steamed Wheat Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Udon Steamed Wheat Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Udon Steamed Wheat Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Udon Steamed Wheat Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Udon Steamed Wheat Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Udon Steamed Wheat Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Udon Steamed Wheat Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Udon Steamed Wheat Noodles, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Udon Steamed Wheat Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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