Fresh Sauerkraut
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% from protein100
% from carbs100
% from fatNutrition Facts
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Fresh Sauerkraut Nutrients FAQs
Nutrients
- Fresh Sauerkraut has 950mg of Sodium, Na.
What is the calorie content of Fresh Sauerkraut?
A typical serving 0.25 cup of Fresh Sauerkraut contains approximately 5 calories.
You can check the exact calorie content by logging Fresh Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Sauerkraut have?
The amount of fat in Fresh Sauerkraut depends on the ingredients and preparation method. On average, one serving 0.25 cup of Fresh Sauerkraut contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Sauerkraut have?
The protein content in Fresh Sauerkraut depends on the ingredients exists in it. On average, 0.25 cup of Fresh Sauerkraut contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Fresh Sauerkraut have?
On average, 0.25 cup contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Sauerkraut.
How Much carbohydrates (carbs) is in Fresh Sauerkraut?
The amount of carbohydrates (carbs) in Fresh Sauerkraut depends on its serving size and preparation. On average, 0.25 cup contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Sauerkraut.
How Much Fiber is in Fresh Sauerkraut?
Fresh Sauerkraut contains approximately 3 grams of fiber in 0.25 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Sauerkraut for healthier you!
What vitamins and minerals are in a Fresh Sauerkraut?
Fresh Sauerkraut contains following minerals:
General
Does Fresh Sauerkraut contain caffeine?
Fresh Sauerkraut does not contain any caffeine.
Does Fresh Sauerkraut contain alcohol?
Fresh Sauerkraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Sauerkraut for free?
Yes absolutely, Since Fresh Sauerkraut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Sauerkraut with water tracking feature?
Fresh Sauerkraut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Sauerkraut
Sodium, Na in Fresh Sauerkraut supports fluid balance.
Maintains Fluid Balance in Fresh Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Sauerkraut supports nerve function.
Supports Nerve Function in Fresh Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Fresh Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Sauerkraut supports muscle function.
Aids Muscle Function in Fresh Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Fresh Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Sauerkraut helps balance pH levels.
Balances pH Levels in Fresh Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Sauerkraut supports bone health.
Supports Bone Health in Fresh Sauerkraut helps retain calcium and prevent the loss of bone density over time.
How to burn 5 calories?
The amount of exercise required to burn off 0.25 cup Fresh Sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.