Ketchup Flavour Ridgies
Old Dutch
4.56
% from protein44.11
% from carbs44.11
% from fatNutrition Facts
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Ketchup Flavour Ridgies Nutrients FAQs
Nutrients
- Ketchup Flavour Ridgies has 20mg of Calcium.
- Ketchup Flavour Ridgies has 530mg of Sodium, Na.
- Ketchup Flavour Ridgies has 650mg of Potassium, K.
- Ketchup Flavour Ridgies has 0.5mg of Iron.
What is the calorie content of Ketchup Flavour Ridgies?
A typical serving 21 chips (50 grams) of Ketchup Flavour Ridgies contains approximately 260 calories.
You can check the exact calorie content by logging Ketchup Flavour Ridgies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ketchup Flavour Ridgies have?
The amount of fat in Ketchup Flavour Ridgies depends on the ingredients and preparation method. On average, one serving 21 chips (50 grams) of Ketchup Flavour Ridgies contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ketchup Flavour Ridgies have?
The protein content in Ketchup Flavour Ridgies depends on the ingredients exists in it. On average, 21 chips (50 grams) of Ketchup Flavour Ridgies contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ketchup Flavour Ridgies, Download Nutribit app for healthier you!
How much sugar does a Ketchup Flavour Ridgies have?
On average, 21 chips (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ketchup Flavour Ridgies.
How Much carbohydrates (carbs) is in Ketchup Flavour Ridgies?
The amount of carbohydrates (carbs) in Ketchup Flavour Ridgies depends on its serving size and preparation. On average, 21 chips (50 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ketchup Flavour Ridgies.
How Much Fiber is in Ketchup Flavour Ridgies?
Ketchup Flavour Ridgies contains approximately 1 grams of fiber in 21 chips (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ketchup Flavour Ridgies for healthier you!
What vitamins and minerals are in a Ketchup Flavour Ridgies?
Ketchup Flavour Ridgies contains following minerals:
General
Does Ketchup Flavour Ridgies contain caffeine?
Ketchup Flavour Ridgies does not contain any caffeine.
Does Ketchup Flavour Ridgies contain alcohol?
Ketchup Flavour Ridgies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ketchup Flavour Ridgies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ketchup Flavour Ridgies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ketchup Flavour Ridgies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ketchup Flavour Ridgies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ketchup Flavour Ridgies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ketchup Flavour Ridgies for free?
Yes! Since Ketchup Flavour Ridgies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ketchup Flavour Ridgies with water tracking feature?
Nutribit automatically calculates the water content of Ketchup Flavour Ridgies and adds it to your daily hydration log. Simply log Ketchup Flavour Ridgies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ketchup Flavour Ridgies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ketchup Flavour Ridgies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ketchup Flavour Ridgies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ketchup Flavour Ridgies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ketchup Flavour Ridgies
Sodium, Na in Ketchup Flavour Ridgies supports fluid balance.
Maintains Fluid Balance in Ketchup Flavour Ridgies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ketchup Flavour Ridgies supports nerve function.
Supports Nerve Function in Ketchup Flavour Ridgies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ketchup Flavour Ridgies helps regulate blood pressure.
Regulates Blood Pressure in Ketchup Flavour Ridgies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ketchup Flavour Ridgies supports muscle function.
Aids Muscle Function in Ketchup Flavour Ridgies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ketchup Flavour Ridgies aids nutrient absorption.
Improves Nutrient Absorption in Ketchup Flavour Ridgies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ketchup Flavour Ridgies helps balance pH levels.
Balances pH Levels in Ketchup Flavour Ridgies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ketchup Flavour Ridgies supports bone health.
Supports Bone Health in Ketchup Flavour Ridgies helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 21 chips Ketchup Flavour Ridgies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.