Classic Vegetarian Vegetable

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13.64

% from protein

86.36

% from carbs

86.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g(242g)
Amount per serving
Calories
90
% Daily value*
Sodium, Na 670 mg
29.1%
Potassium, K 550 mg
11.7%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 3 g
6%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 20 mg
Iron 0.7 mg

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Classic Vegetarian Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Classic Vegetarian Vegetable?

A typical serving 1 cup (242 grams) of Classic Vegetarian Vegetable contains approximately 90 calories.

You can check the exact calorie content by logging Classic Vegetarian Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Vegetarian Vegetable have?

The amount of fat in Classic Vegetarian Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (242 grams) of Classic Vegetarian Vegetable contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Vegetarian Vegetable have?

The protein content in Classic Vegetarian Vegetable depends on the ingredients exists in it. On average, 1 cup (242 grams) of Classic Vegetarian Vegetable contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Vegetarian Vegetable, Download Nutribit app for healthier you!

How much sugar does a Classic Vegetarian Vegetable have?

On average, 1 cup (242 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Vegetarian Vegetable.

How Much carbohydrates (carbs) is in Classic Vegetarian Vegetable?

The amount of carbohydrates (carbs) in Classic Vegetarian Vegetable depends on its serving size and preparation. On average, 1 cup (242 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Vegetarian Vegetable.

How Much Fiber is in Classic Vegetarian Vegetable?

Classic Vegetarian Vegetable contains approximately 3 grams of fiber in 1 cup (242 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Vegetarian Vegetable for healthier you!

What vitamins and minerals are in a Classic Vegetarian Vegetable?

Vitamins in Classic Vegetarian Vegetable:

  • Vitamin A:Classic Vegetarian Vegetable has 1250 IU of Vitamin A.

Classic Vegetarian Vegetable contains following minerals:

  • Classic Vegetarian Vegetable has 20mg of Calcium.
  • Classic Vegetarian Vegetable has 670mg of Sodium, Na.
  • Classic Vegetarian Vegetable has 550mg of Potassium, K.
  • Classic Vegetarian Vegetable has 0.72mg of Iron.

General

Does Classic Vegetarian Vegetable contain caffeine?

Classic Vegetarian Vegetable does not contain any caffeine.

Does Classic Vegetarian Vegetable contain alcohol?

Classic Vegetarian Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Vegetarian Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Vegetarian Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Vegetarian Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Vegetarian Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Vegetarian Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Vegetarian Vegetable for free?

Yes! Since Classic Vegetarian Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Vegetarian Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Classic Vegetarian Vegetable and adds it to your daily hydration log. Simply log Classic Vegetarian Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Vegetarian Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Vegetarian Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Vegetarian Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Vegetarian Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Vegetarian Vegetable

Vitamin A in Classic Vegetarian Vegetable supports eye health.

Vitamin A in Classic Vegetarian Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Classic Vegetarian Vegetable boosts immune function.

Vitamin A in Classic Vegetarian Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Classic Vegetarian Vegetable promotes healthy skin.

Vitamin A in Classic Vegetarian Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Classic Vegetarian Vegetable enhances reproductive health.

Vitamin A in Classic Vegetarian Vegetable plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Classic Vegetarian Vegetable supports bone health.

Vitamin A in Classic Vegetarian Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Classic Vegetarian Vegetable reduces the risk of certain cancers.

Vitamin A in Classic Vegetarian Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Classic Vegetarian Vegetable promotes healthy development during pregnancy.

Vitamin A in Classic Vegetarian Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Classic Vegetarian Vegetable maintains healthy mucous membranes.

Vitamin A in Classic Vegetarian Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Classic Vegetarian Vegetable improves wound healing.

Vitamin A in Classic Vegetarian Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Classic Vegetarian Vegetable may reduce the risk of macular degeneration.

Vitamin A in Classic Vegetarian Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Classic Vegetarian Vegetable supports fluid balance.

Maintains Fluid Balance in Classic Vegetarian Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Vegetarian Vegetable supports nerve function.

Supports Nerve Function in Classic Vegetarian Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Vegetarian Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Classic Vegetarian Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Vegetarian Vegetable supports muscle function.

Aids Muscle Function in Classic Vegetarian Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Vegetarian Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Classic Vegetarian Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Vegetarian Vegetable helps balance pH levels.

Balances pH Levels in Classic Vegetarian Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Vegetarian Vegetable supports bone health.

Supports Bone Health in Classic Vegetarian Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Classic Vegetarian Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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