Lentil with Roasted Vegetables

Progresso

Total Energy

100

kcal

73.73

% from carbs

22.12

% from protein

4.15

% from fats

In 249 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

690mg

30%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil with Roasted Vegetables

A typical serving 1 cup of Lentil with Roasted Vegetables (249 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil with Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Lentil with Roasted Vegetables contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil with Roasted Vegetables depends on the ingredients exists in it. On average, 1 cup of Lentil with Roasted Vegetables (about 249 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 249 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 249 grams) contains about 20 grams of carbohydrates.

Lentil with Roasted Vegetables contains approximately 4 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Lentil with Roasted Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.