Soup, Lentil, Mediterranean-Style

Progresso

Total Energy

170

kcal

60.06

% from carbs

26.43

% from protein

13.51

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

660mg

28.7%

Potassium, K

330mg

7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Lentil, Mediterranean-Style

A typical serving 1 cup of Soup, Lentil, Mediterranean-Style (245 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Lentil, Mediterranean-Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Lentil, Mediterranean-Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Lentil, Mediterranean-Style depends on the ingredients exists in it. On average, 1 cup of Soup, Lentil, Mediterranean-Style (about 245 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 25 grams of carbohydrates.

Soup, Lentil, Mediterranean-Style contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Soup, Lentil, Mediterranean-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.