Soup, Lentil, Mediterranean-Style
Progresso
26.43
% from protein60.06
% from carbs60.06
% from fatNutrition Facts
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Soup, Lentil, Mediterranean-Style Nutrients FAQs
Nutrients
- Soup, Lentil, Mediterranean-Style has 30mg of Calcium.
- Soup, Lentil, Mediterranean-Style has 660mg of Sodium, Na.
- Soup, Lentil, Mediterranean-Style has 330mg of Potassium, K.
- Soup, Lentil, Mediterranean-Style has 2.7mg of Iron.
What is the calorie content of Soup, Lentil, Mediterranean-Style?
A typical serving 1 cup (245 grams) of Soup, Lentil, Mediterranean-Style contains approximately 170 calories.
You can check the exact calorie content by logging Soup, Lentil, Mediterranean-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Lentil, Mediterranean-Style have?
The amount of fat in Soup, Lentil, Mediterranean-Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Lentil, Mediterranean-Style contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Lentil, Mediterranean-Style have?
The protein content in Soup, Lentil, Mediterranean-Style depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Lentil, Mediterranean-Style contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Lentil, Mediterranean-Style, Download Nutribit app for healthier you!
How much sugar does a Soup, Lentil, Mediterranean-Style have?
On average, 1 cup (245 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Lentil, Mediterranean-Style.
How Much carbohydrates (carbs) is in Soup, Lentil, Mediterranean-Style?
The amount of carbohydrates (carbs) in Soup, Lentil, Mediterranean-Style depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Lentil, Mediterranean-Style.
How Much Fiber is in Soup, Lentil, Mediterranean-Style?
Soup, Lentil, Mediterranean-Style contains approximately 4 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Lentil, Mediterranean-Style for healthier you!
What vitamins and minerals are in a Soup, Lentil, Mediterranean-Style?
Soup, Lentil, Mediterranean-Style contains following minerals:
General
Does Soup, Lentil, Mediterranean-Style contain caffeine?
Soup, Lentil, Mediterranean-Style does not contain any caffeine.
Does Soup, Lentil, Mediterranean-Style contain alcohol?
Soup, Lentil, Mediterranean-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Lentil, Mediterranean-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Lentil, Mediterranean-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Lentil, Mediterranean-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Lentil, Mediterranean-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Lentil, Mediterranean-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Lentil, Mediterranean-Style for free?
Yes! Since Soup, Lentil, Mediterranean-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Lentil, Mediterranean-Style with water tracking feature?
Nutribit automatically calculates the water content of Soup, Lentil, Mediterranean-Style and adds it to your daily hydration log. Simply log Soup, Lentil, Mediterranean-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Lentil, Mediterranean-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Lentil, Mediterranean-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Lentil, Mediterranean-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Lentil, Mediterranean-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Lentil, Mediterranean-Style
Protein in Soup, Lentil, Mediterranean-Style supports building and repairing tissues.
Builds and repairs tissues in Soup, Lentil, Mediterranean-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Lentil, Mediterranean-Style supports immune function.
Supports immune function in Soup, Lentil, Mediterranean-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Lentil, Mediterranean-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Lentil, Mediterranean-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Lentil, Mediterranean-Style provides energy.
Provides energy in Soup, Lentil, Mediterranean-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Lentil, Mediterranean-Style supports muscle growth and strength.
Supports muscle growth and strength in Soup, Lentil, Mediterranean-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Lentil, Mediterranean-Style helps in weight management.
Helps in weight management in Soup, Lentil, Mediterranean-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Lentil, Mediterranean-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Lentil, Mediterranean-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Lentil, Mediterranean-Style supports bone health.
Supports bone health in Soup, Lentil, Mediterranean-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soup, Lentil, Mediterranean-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Lentil, Mediterranean-Style is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Lentil, Mediterranean-Style regulates blood sugar levels.
Regulates blood sugar levels in Soup, Lentil, Mediterranean-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soup, Lentil, Mediterranean-Style supports fluid balance.
Maintains Fluid Balance in Soup, Lentil, Mediterranean-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Lentil, Mediterranean-Style supports nerve function.
Supports Nerve Function in Soup, Lentil, Mediterranean-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Lentil, Mediterranean-Style helps regulate blood pressure.
Regulates Blood Pressure in Soup, Lentil, Mediterranean-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Lentil, Mediterranean-Style supports muscle function.
Aids Muscle Function in Soup, Lentil, Mediterranean-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Lentil, Mediterranean-Style aids nutrient absorption.
Improves Nutrient Absorption in Soup, Lentil, Mediterranean-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Lentil, Mediterranean-Style helps balance pH levels.
Balances pH Levels in Soup, Lentil, Mediterranean-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Lentil, Mediterranean-Style supports bone health.
Supports Bone Health in Soup, Lentil, Mediterranean-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Soup, Lentil, Mediterranean-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.