Spicy Jambalaya with Sausage & Ham

Progresso

18.25

% from protein

57.79

% from carbs

57.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 660 mg
28.7%
Potassium, K 470 mg
10%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1 mg
Sugars, added 1 g

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Spicy Jambalaya with Sausage & Ham Nutrients FAQs

Nutrients

What is the calorie content of Spicy Jambalaya with Sausage & Ham?

A typical serving 1 cup (246 grams) of Spicy Jambalaya with Sausage & Ham contains approximately 130 calories.

You can check the exact calorie content by logging Spicy Jambalaya with Sausage & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Jambalaya with Sausage & Ham have?

The amount of fat in Spicy Jambalaya with Sausage & Ham depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Spicy Jambalaya with Sausage & Ham contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Jambalaya with Sausage & Ham have?

The protein content in Spicy Jambalaya with Sausage & Ham depends on the ingredients exists in it. On average, 1 cup (246 grams) of Spicy Jambalaya with Sausage & Ham contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Jambalaya with Sausage & Ham, Download Nutribit app for healthier you!

How much sugar does a Spicy Jambalaya with Sausage & Ham have?

On average, 1 cup (246 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Jambalaya with Sausage & Ham.

How Much carbohydrates (carbs) is in Spicy Jambalaya with Sausage & Ham?

The amount of carbohydrates (carbs) in Spicy Jambalaya with Sausage & Ham depends on its serving size and preparation. On average, 1 cup (246 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Jambalaya with Sausage & Ham.

How Much Fiber is in Spicy Jambalaya with Sausage & Ham?

Spicy Jambalaya with Sausage & Ham contains approximately 2 grams of fiber in 1 cup (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Jambalaya with Sausage & Ham for healthier you!

What vitamins and minerals are in a Spicy Jambalaya with Sausage & Ham?

Spicy Jambalaya with Sausage & Ham contains following minerals:

  • Spicy Jambalaya with Sausage & Ham has 40mg of Calcium.
  • Spicy Jambalaya with Sausage & Ham has 660mg of Sodium, Na.
  • Spicy Jambalaya with Sausage & Ham has 470mg of Potassium, K.
  • Spicy Jambalaya with Sausage & Ham has 1mg of Iron.

General

Does Spicy Jambalaya with Sausage & Ham contain caffeine?

Spicy Jambalaya with Sausage & Ham does not contain any caffeine.

Does Spicy Jambalaya with Sausage & Ham contain alcohol?

Spicy Jambalaya with Sausage & Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Jambalaya with Sausage & Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Jambalaya with Sausage & Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Jambalaya with Sausage & Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Jambalaya with Sausage & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Jambalaya with Sausage & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Jambalaya with Sausage & Ham for free?

Yes! Since Spicy Jambalaya with Sausage & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Jambalaya with Sausage & Ham with water tracking feature?

Nutribit automatically calculates the water content of Spicy Jambalaya with Sausage & Ham and adds it to your daily hydration log. Simply log Spicy Jambalaya with Sausage & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Jambalaya with Sausage & Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Jambalaya with Sausage & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Jambalaya with Sausage & Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Jambalaya with Sausage & Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Jambalaya with Sausage & Ham

Sodium, Na in Spicy Jambalaya with Sausage & Ham supports fluid balance.

Maintains Fluid Balance in Spicy Jambalaya with Sausage & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Jambalaya with Sausage & Ham supports nerve function.

Supports Nerve Function in Spicy Jambalaya with Sausage & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Jambalaya with Sausage & Ham helps regulate blood pressure.

Regulates Blood Pressure in Spicy Jambalaya with Sausage & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Jambalaya with Sausage & Ham supports muscle function.

Aids Muscle Function in Spicy Jambalaya with Sausage & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Jambalaya with Sausage & Ham aids nutrient absorption.

Improves Nutrient Absorption in Spicy Jambalaya with Sausage & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Jambalaya with Sausage & Ham helps balance pH levels.

Balances pH Levels in Spicy Jambalaya with Sausage & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Jambalaya with Sausage & Ham supports bone health.

Supports Bone Health in Spicy Jambalaya with Sausage & Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Spicy Jambalaya with Sausage & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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