Spicy Jambalaya, with Sausage & Ham

Progresso

Total Energy

130

kcal

57.79

% from carbs

18.25

% from protein

23.95

% from fats

In 246 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

660mg

28.7%

Potassium, K

470mg

10%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Jambalaya, with Sausage & Ham

A typical serving 1 cup of Spicy Jambalaya, with Sausage & Ham (246 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Jambalaya, with Sausage & Ham depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Spicy Jambalaya, with Sausage & Ham contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Jambalaya, with Sausage & Ham depends on the ingredients exists in it. On average, 1 cup of Spicy Jambalaya, with Sausage & Ham (about 246 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 246 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 246 grams) contains about 19 grams of carbohydrates.

Spicy Jambalaya, with Sausage & Ham contains approximately 2 grams of fiber in 1 cup (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Spicy Jambalaya, with Sausage & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.