Soup, Jambalaya with Sausage & Ham, Spicy

Progresso

18.25

% from protein

57.79

% from carbs

57.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
130
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 660 mg
28.7%

Potassium, K 470 mg
10%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1 mg

Sugars, added 0.5 g

Soup, Jambalaya with Sausage & Ham, Spicy Nutrients FAQs

Nutrients

What is the calorie content of Soup, Jambalaya with Sausage & Ham, Spicy?

A typical serving 1 cup (246 grams) of Soup, Jambalaya with Sausage & Ham, Spicy contains approximately 130 calories.

You can check the exact calorie content by logging Soup, Jambalaya with Sausage & Ham, Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Jambalaya with Sausage & Ham, Spicy have?

The amount of fat in Soup, Jambalaya with Sausage & Ham, Spicy depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Soup, Jambalaya with Sausage & Ham, Spicy contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Jambalaya with Sausage & Ham, Spicy have?

The protein content in Soup, Jambalaya with Sausage & Ham, Spicy depends on the ingredients exists in it. On average, 1 cup (246 grams) of Soup, Jambalaya with Sausage & Ham, Spicy contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Jambalaya with Sausage & Ham, Spicy, Download Nutribit app for healthier you!

How much sugar does a Soup, Jambalaya with Sausage & Ham, Spicy have?

On average, 1 cup (246 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Jambalaya with Sausage & Ham, Spicy.

How Much carbohydrates (carbs) is in Soup, Jambalaya with Sausage & Ham, Spicy?

The amount of carbohydrates (carbs) in Soup, Jambalaya with Sausage & Ham, Spicy depends on its serving size and preparation. On average, 1 cup (246 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Jambalaya with Sausage & Ham, Spicy.

How Much Fiber is in Soup, Jambalaya with Sausage & Ham, Spicy?

Soup, Jambalaya with Sausage & Ham, Spicy contains approximately 2 grams of fiber in 1 cup (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Jambalaya with Sausage & Ham, Spicy for healthier you!

What vitamins and minerals are in a Soup, Jambalaya with Sausage & Ham, Spicy?

Soup, Jambalaya with Sausage & Ham, Spicy contains following minerals:

  • Soup, Jambalaya with Sausage & Ham, Spicy has 40mg of Calcium.
  • Soup, Jambalaya with Sausage & Ham, Spicy has 660mg of Sodium, Na.
  • Soup, Jambalaya with Sausage & Ham, Spicy has 470mg of Potassium, K.
  • Soup, Jambalaya with Sausage & Ham, Spicy has 1mg of Iron.

General

Does Soup, Jambalaya with Sausage & Ham, Spicy contain caffeine?

Soup, Jambalaya with Sausage & Ham, Spicy does not contain any caffeine.

Does Soup, Jambalaya with Sausage & Ham, Spicy contain alcohol?

Soup, Jambalaya with Sausage & Ham, Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Jambalaya with Sausage & Ham, Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Jambalaya with Sausage & Ham, Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Jambalaya with Sausage & Ham, Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Jambalaya with Sausage & Ham, Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Jambalaya with Sausage & Ham, Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Jambalaya with Sausage & Ham, Spicy for free?

Yes! Since Soup, Jambalaya with Sausage & Ham, Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Jambalaya with Sausage & Ham, Spicy with water tracking feature?

Nutribit automatically calculates the water content of Soup, Jambalaya with Sausage & Ham, Spicy and adds it to your daily hydration log. Simply log Soup, Jambalaya with Sausage & Ham, Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Jambalaya with Sausage & Ham, Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Jambalaya with Sausage & Ham, Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Jambalaya with Sausage & Ham, Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Jambalaya with Sausage & Ham, Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Jambalaya with Sausage & Ham, Spicy

Sodium, Na in Soup, Jambalaya with Sausage & Ham, Spicy supports fluid balance.

Maintains Fluid Balance in Soup, Jambalaya with Sausage & Ham, Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Jambalaya with Sausage & Ham, Spicy supports nerve function.

Supports Nerve Function in Soup, Jambalaya with Sausage & Ham, Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Jambalaya with Sausage & Ham, Spicy helps regulate blood pressure.

Regulates Blood Pressure in Soup, Jambalaya with Sausage & Ham, Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Jambalaya with Sausage & Ham, Spicy supports muscle function.

Aids Muscle Function in Soup, Jambalaya with Sausage & Ham, Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Jambalaya with Sausage & Ham, Spicy aids nutrient absorption.

Improves Nutrient Absorption in Soup, Jambalaya with Sausage & Ham, Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Jambalaya with Sausage & Ham, Spicy helps balance pH levels.

Balances pH Levels in Soup, Jambalaya with Sausage & Ham, Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Jambalaya with Sausage & Ham, Spicy supports bone health.

Supports Bone Health in Soup, Jambalaya with Sausage & Ham, Spicy helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Soup, Jambalaya with Sausage & Ham, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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